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Crispy Air Fryer Parmesan Cod

4.8/5
Crispy Air Fryer Parmesan Cod
⏱️
35 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
360 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 4 cod fillets (6 ounces each)
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Lemon wedges for serving

🍳 Quick Cooking Steps

1

Preheat air fryer to 400°F.

2

In a bowl, mix cheese and breadcrumbs.

3

Add garlic powder, onion powder, paprika, salt, and pepper.

4

Brush cod fillets with olive oil.

5

Coat each fillet with the cheese mixture.

6

Place fillets in air fryer basket.

7

Cook for 12-15 minutes until golden.

8

Serve with lemon wedges.

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Air fryer
  • Mixing bowl
  • Baking sheet
  • Measuring cups and spoons

⚡ Quick Cooking Tips

Pat cod dry for better coatingnUse freshly grated cheese for flavornLet fillets rest before serving

📊 Nutrition Facts

360
Calories
42g
Protein
10g
Carbs
18g
Fat
1g
Fiber
700mg
Sodium
60mg
Cholesterol

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in airtight container for 2 daysnRefrigerate below 40°FnReheat thoroughly before serving

⏰ Make Ahead Tips

  • Prep fillets and coatings the night beforenRefrigerate until ready to cook.

❄️ Freezing Guide

  • Freeze raw fillets with coating up to 2 monthsnThaw overnight in refrigerator before cooking

🍽️ Serving Suggestions

  • Serve with mixed saladnPair with roasted vegetablesnTop with fresh herbs

⚠️ Common Mistakes

  • Not drying fish before coatingnCrowding air fryer basketnOvercooking makes it dry

🎨 Recipe Variations

  • Add lemon zest for brightnessnUse different cheeses like cheddarnTry herbs like dill or parsley

❓ Quick Cooking Q&A

Can I use frozen cod?

Yes, just thaw first for even cooking.

What can I substitute for breadcrumbs?

Use crushed crackers or cornmeal instead.

Can I double this recipe?

Yes, cook in batches if needed.

Can I use a different fish?

Yes, any white fish works well.

How to tell if it's done?

Check for flaky, opaque flesh.

⭐ Community Reviews

Amina
⭐⭐⭐⭐⭐
So easy and quick, my kids loved it!
Raj
⭐⭐⭐⭐☆
Deliciously crispy, will make again!
Sofia
⭐⭐⭐⭐⭐
Perfect for weeknight dinners, highly recommend!
Chen
⭐⭐⭐⭐☆
Tasty and healthy dinner option for family.
Ali
⭐⭐⭐⭐⭐
Best air fryer recipe I’ve tried.
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