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Crispy Air Fryer Brussels Sprouts
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
- 1 tbsp balsamic vinegar (optional)
🍳 Quick Cooking Steps
Preheat air fryer to 375°F.
In a bowl, toss Brussels sprouts with olive oil.
Add garlic powder, onion powder, salt, and pepper.
Place Brussels sprouts in air fryer basket.
Air fry for 10-12 minutes until crispy.
Sprinkle with Parmesan cheese and balsamic vinegar if desired.
Serve immediately while hot.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Measuring spoons
- Cutting board
- Knife
⚡ Quick Cooking Tips
Spray sprouts with oil for crispinessnCut evenly for uniform cookingnDon’t skip preheating for the best texture
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for 2 daysnKeep refrigerated below 40°FnReheat in air fryer if desired
⏰ Make Ahead Tips
- Prep Brussels sprouts ahead and store in fridgenMix oil and seasoning prior for easy cooking
❄️ Freezing Guide
- Freeze in portions for up to 3 monthsnThaw overnight in refrigerator before reheating
🍽️ Serving Suggestions
- Pair with lemon wedgesnServe alongside grilled chickennTop with herbs for freshness
⚠️ Common Mistakes
- Overcrowding the air fryer basketnCooking at too low a temperaturenNot preheating fryer leads to uneven cooking
🎨 Recipe Variations
- Add chili flakes for spicenTry different cheeses like fetanInclude nuts for extra crunch
❓ Quick Cooking Q&A
Fresh ones are better, but you can use frozen.
Nutritional yeast is a great vegan alternative.
Yes, as long as they cook evenly.
Add red pepper flakes or diced jalapeños.
Yes, all ingredients are gluten-free.
