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Crispy Air-Fried Chickpeas

4.8/5
Crispy Air-Fried Chickpeas
⏱️
30 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
120 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)

🍳 Quick Cooking Steps

1

Preheat air fryer to 400°F

2

Pat chickpeas dry with paper towels

3

In a mixing bowl, combine chickpeas with oil and spices

4

Toss well to coat evenly

5

Place chickpeas in air fryer basket

6

Cook for 15-20 minutes shaking halfway through

7

Check for crispness and adjust time if needed

8

Remove from air fryer and let cool before serving

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Air fryer
  • Mixing bowl
  • Measuring spoons
  • Spatula

⚡ Quick Cooking Tips

Use fresh chickpeas for best resultsnExperiment with spice blends to your likingnDon’t skip soaking or drying steps

📊 Nutrition Facts

120
Calories
7g
Protein
20g
Carbs
3g
Fat
6g
Fiber
2g
Sugar
350mg
Sodium

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in an airtight container for 2 daysnKeep at room temperature

⏰ Make Ahead Tips

  • Prepare chickpeas and spices ahead of timenCook just before serving for best texture

❄️ Freezing Guide

  • Not recommended for freezing, best freshnCook only as needed

🍽️ Serving Suggestions

  • Serve as a snack or appetizernPair with dips like hummus or yogurtnAdd to salads for extra crunch

⚠️ Common Mistakes

  • Not drying chickpeas causes sogginessnOvercrowding air fryer affects crispingnNot shaking basket can lead to uneven cooking

🎨 Recipe Variations

  • Try different spices like curry or cuminnAdd nutritional yeast for a cheesy flavornExperiment with lime juice for zestiness

❓ Quick Cooking Q&A

Can I use dried chickpeas?

Yes, but they must be cooked and cooled first.

Can I use different spices?

Absolutely, adjust spices to your preference.

How do I store leftovers?

Keep in a cool place in an airtight container.

Are these gluten-free?

Yes, chickpeas are naturally gluten-free.

What can I dip these in?

Hummus or yogurt works wonderfully.

⭐ Community Reviews

Amina
⭐⭐⭐⭐⭐
Super crispy and flavorful, a new favorite snack!
Jake
⭐⭐⭐⭐☆
Easy to make. Added extra cayenne for heat.
Sofia
⭐⭐⭐⭐⭐
Great alternative to chips, my kids loved them!
Liam
⭐⭐⭐⭐⭐
So simple and delicious. Will definitely make again.
Raj
⭐⭐⭐⭐⭐
Perfect crunch! Made them for game night!
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