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Coral Lentil Salad
35min
Total Time
4 people
Servings
Easy
Difficulty
Moderate
Cost
250 kcal
Calories
Get ready to delight your taste buds with a vibrant and nutrient-packed Coral Lentil Salad, perfect for any occasion!
Ingredients
4
- 1 cup coral lentils
- 2 cups water
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
1
Rinse the coral lentils under cold water and drain.
2
In a medium pot, bring 2 cups of water to a boil. Add the lentils and cook for about 15-20 minutes, or until tender but firm. Drain the lentils and let them cool.
3
In a large bowl, combine the cooled lentils, diced red bell pepper, cucumber, cherry tomatoes, red onion, and parsley.
4
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5
Pour the dressing over the salad and toss gently to combine.
6
Serve immediately or refrigerate for an hour to allow flavors to meld.
Kitchen Tools
- Medium pot
- Large mixing bowl
- Small bowl for dressing
- Whisk or fork for mixing
- Cutting board
- Knife
Pro Tips
Adjust seasoning according to your taste.
Add feta cheese for extra flavor if desired.
Troubleshooting
If the salad is too dry, add more lemon juice or olive oil.
If it's bland, increase seasoning gradually.
Recipe Variations
Add avocado for creamy texture.
Incorporate canned chickpeas for additional protein.
Healthy Alternatives
Use quinoa instead of lentils for a grain-free option.
Substitute olive oil with avocado oil for a different flavor profile.
Serving Suggestions
Pair with grilled chicken or tofu for a complete meal.
Serve with whole grain pita bread on the side.
Nutrition Facts
250
Calories
12g
Protein
35g
Carbs
10g
Fat
8g
Fiber
3g
Sugar
150mg
Sodium
Dietary Info
Vegetarian
Vegan
Gluten-free
High-protein
Garnish Ideas
Sprinkle with sesame seeds or chopped nuts for crunch.
Top with a few extra parsley leaves for freshness.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
For best flavor, consume within 24 hours.
Leftover Ideas
Mix into a wrap or sandwich for a quick lunch.
Blend into a smoothie with other fruits and veggies for a nutrient boost.
Common Mistakes to Avoid
Overcooking lentils, which can make them mushy.
Not letting the lentils cool before mixing with other ingredients.
Frequently Asked Questions
Can I use other types of lentils in this recipe?
Yes, you can use green or brown lentils, but they may alter the cooking time and texture.
Is this salad good for meal prep?
Absolutely! It holds up well for a few days in the fridge.
Can I make this salad spicy?
Sure! Add some diced jalapeños or a pinch of red pepper flakes for heat.
How do I increase the protein content further?
Include grilled chicken, tofu, or chickpeas.
What can I add for more flavor?
Consider adding herbs like cilantro or mint for a fresh twist.
Reviews
Sarah
Mar 20, 2026
This salad is so refreshing and easy to make. A new favorite!
Mike
Apr 12, 2026
Healthy and tasty! I added some feta cheese, and it was great.
Emily
Apr 8, 2026
It was good, but I found it a bit bland. I’ll add more seasoning next time.
Jake
Mar 22, 2026
Perfect for lunch! I loved the variety of textures.
Laura
Apr 2, 2026
Delicious! I made it for a picnic, and it was a hit.
Tom
Apr 10, 2026
So easy to prepare! Healthier than most salads.
Nina
Mar 16, 2026
I enjoyed it, but my kids weren't fans of the lentils.
Ava
Mar 19, 2026
Super filling and satisfying! I added avocado, so good!
Ryan
Mar 24, 2026
I love how colorful it looks. Very inviting!
Clara
Apr 11, 2026
Great recipe! I might add some corn next time.
