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Air Fryer Chicken Bites and Broccoli

4.8/5
Air Fryer Chicken Bites and Broccoli
⏱️
30 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
320 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 1.5 lbs chicken breast, cubed
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

🍳 Quick Cooking Steps

1

Preheat air fryer to 400°F.

2

In a mixing bowl, combine chicken, olive oil, garlic powder, paprika.

3

Season with salt, pepper and lemon juice.

4

Add broccoli florets and toss well.

5

Place chicken and broccoli in a single layer in the air fryer.

6

Air fry for 15-20 minutes, shaking halfway through.

7

Check chicken is cooked to 165°F before serving.

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Air fryer
  • Mixing bowl
  • Serving platter
  • Tongs

⚡ Quick Cooking Tips

Cut chicken into uniform pieces for even cookingnExperiment with spices for unique flavorsnUse a meat thermometer for accuracy

📊 Nutrition Facts

320
Calories
34g
Protein
9g
Carbs
15g
Fat
4g
Fiber
2g
Sugar
470mg
Sodium
80mg
Cholesterol

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in airtight container for 3 daysnKeep refrigerated below 40°FnReheat thoroughly before serving

⏰ Make Ahead Tips

  • Prep chicken and broccoli night beforenMarinate chicken for extra flavornCook and portion for meal prep

❄️ Freezing Guide

  • Freeze in portions for up to 2 monthsnThaw overnight in refrigeratornReheat gently and enjoy

🍽️ Serving Suggestions

  • Serve with quinoa or brown ricenPair with a fresh saladnGarnish with lemon wedges

⚠️ Common Mistakes

  • Overcrowding the air fryer affects cookingnNot seasoning well enoughnIgnoring cooking temperature for chicken

🎨 Recipe Variations

  • Add different vegetables like bell peppersnSeason with coconut aminos for Asian flavornToss with your favorite sauces post-cooking

❓ Quick Cooking Q&A

Can I use frozen chicken?

Yes, but cooking time will increase.

What can I substitute for broccoli?

Cauliflower or green beans work well.

Can I double this recipe?

You may need to cook in batches.

How do I know when it's done?

Chicken should reach 165°F internally.

Can I marinate the chicken?

Yes, marinating adds more flavor.

⭐ Community Reviews

Sofia A
⭐⭐⭐⭐⭐
My kids loved this quick dinner option!
Raj P
⭐⭐⭐⭐⭐
So easy to make, and very flavorful.
Chen L
⭐⭐⭐⭐☆
Healthy and delicious, made it twice already!
Maria G
⭐⭐⭐⭐⭐
Perfectly cooked chicken and broccoli. Will repeat!
Ahmed K
⭐⭐⭐⭐☆
Great recipe! Added some spices for extra kick.
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