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Air Fryer Chicken and Seasoned Rice
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups jasmine rice
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 4 cups chicken broth (for rice)
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges
🍳 Quick Cooking Steps
Rinse rice until water runs clear and cook with chicken broth according to package instructions
Pat chicken breasts dry with paper towels
In a small bowl, mix garlic powder, paprika, oregano, onion powder, salt, and pepper
Brush chicken breasts with olive oil and coat evenly with seasoning mixture
Preheat air fryer to 375F for 3 minutes
Place seasoned chicken breasts in air fryer basket, ensuring they don't overlap
Cook for 20-25 minutes, flipping halfway through, until internal temperature reaches 165F
Let chicken rest for 5 minutes before slicing
Fluff rice with a fork and mix in fresh parsley
Serve sliced chicken over seasoned rice with lemon wedges
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Rice cooker or medium saucepan
- Measuring cups and spoons
- Mixing bowls
- Tongs
- Sharp knife
- Cutting board
- Instant-read meat thermometer
- Serving plates
⚡ Quick Cooking Tips
For juicier chicken, brine in saltwater for 30 minutes before cooking
Try different rice varieties like brown rice or wild rice for added nutrition
Add vegetables to the rice while cooking for a one-pot side dish
Experiment with different seasoning blends like cajun or Italian herbs
Make it spicy by adding cayenne pepper to the seasoning mix
Use chicken thighs instead of breasts for more flavorful results
📊 Nutrition Facts
🔥 Time to Burn Calories
Walking 60min, Running 30min, Cycling 45min
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store chicken and rice separately in airtight containers Keep refrigerated for up to 4 days Let cool completely before storing to prevent condensation
🔥 Reheating Tips
- Reheat chicken in air fryer at 350F for 3-4 minutes Microwave rice with a splash of water for 1-2 minutes Avoid overheating to prevent dry chicken
⏰ Make Ahead Tips
- Season chicken up to 24 hours in advance Cook rice ahead and refrigerate for up to 2 days Prepare spice mixture in advance and store in airtight container
❄️ Freezing Guide
- Freeze cooked chicken and rice separately for up to 3 months Wrap chicken portions individually before freezing Thaw overnight in refrigerator before reheating
🍽️ Serving Suggestions
- Serve with steamed broccoli or green beans Add a side salad with light vinaigrette Garnish with additional fresh herbs Include extra lemon wedges for serving Pair with roasted vegetables for a complete meal
⚠️ Common Mistakes
- Overcrowding the air fryer basket Not preheating the air fryer Cooking chicken straight from refrigerator Skipping the resting period after cooking Using wet chicken which prevents proper browning
🎨 Recipe Variations
- Greek Style: Add lemon zest, oregano, and serve with tzatziki Mexican Version: Use cilantro rice and taco seasoning for chicken Asian Inspired: Season with soy sauce, ginger, and serve with stir-fried rice Mediterranean: Add sun-dried tomatoes and herbs to the rice Cajun Style: Use cajun seasoning and serve with dirty rice
❓ Quick Cooking Q&A
Use a meat thermometer to ensure internal temperature reaches 165F at the thickest part.
It's best to thaw chicken completely before air frying for even cooking.
Avoid overcooking and always let it rest after cooking to retain juices.
Cook in batches to avoid overcrowding, which leads to uneven cooking.
Use any poultry seasoning blend as a substitute.
Cook rice in chicken broth instead of water and add herbs.
Yes, but adjust cooking time according to package instructions.
Store chicken and rice separately in airtight containers in the refrigerator.
Yes, season chicken up to 24 hours ahead and cook rice in advance.
Ensure chicken is dry before seasoning and don't overcrowd the air fryer.
Yes, adjust cooking time to about 22-28 minutes for thighs.
Steamed vegetables, salad, or roasted vegetables work great.
Usually 3-5 minutes at the desired cooking temperature.
Add cayenne pepper or red pepper flakes to the seasoning mix.
Cut into thickest part to check - meat should be white throughout with no pink.
