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Quicky Cooking magic happening... ⚡
Air Fryer Cauliflower
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35 min
Total Time
4 servings
Portions
Easy
Difficulty
Budget
Cost
150 kcal
Calories/serving
🛒 Quick Ingredients
4 portions
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Fresh parsley, chopped (for garnish)
🍳 Quick Cooking Steps
1
Preheat air fryer to 375°F.
2
In a mixing bowl, combine all ingredients.
3
Toss cauliflower florets to coat evenly.
4
Place cauliflower in air fryer basket.
5
Cook for 15-20 minutes, shaking halfway.
6
Check for tenderness and crispiness before serving.
7
Garnish with fresh parsley.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Measuring spoons
- Spatula
⚡ Quick Cooking Tips
Cut florets into similar sizes for even cookingnUse parchment paper for easy cleanupnDon’t skip preheating for better texture
📊 Nutrition Facts
150
Calories
5g
Protein
12g
Carbs
10g
Fat
5g
Fiber
2g
Sugar
300mg
Sodium
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for 3 daysnRefrigerate for best results
⏰ Make Ahead Tips
- Prep cauliflower a day in advancenMarinate with spices to enhance flavor
❄️ Freezing Guide
- Freeze in portions up to 1 monthnThaw in refrigerator before reheating
🍽️ Serving Suggestions
- Serve as a side dishnPair with dipping saucesnTop with grated cheese if desired
⚠️ Common Mistakes
- Crowding air fryer leads to uneven cookingnNot shaking basket can cause sticking
🎨 Recipe Variations
- Add nutritional yeast for a cheesy flavornSprinkle with Parmesan for richnessnExperiment with different spices
❓ Quick Cooking Q&A
Can I use frozen cauliflower?
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Yes, but adjust cooking time as needed.
Is this recipe spicy?
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Cayenne is optional; adjust to taste.
Can I prepare it ahead of time?
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Yes, marinate the cauliflower for better flavor.
What dips go well with it?
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Serve with hummus or yogurt-based dips.
How do I store leftovers?
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Keep in an airtight container in the fridge.
⭐ Community Reviews
Amina
So flavorful and easy to make!
Liam
Perfectly crispy! A new family favorite.
Sofia
Tasty but I want to try more spices next time.
Raj
Healthy and delicious! Will make again.
Maya
Kids loved it! Great as a snack.
