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20-Minute Air Fryer Garlic Parmesan Carrots

4.8/5
20-Minute Air Fryer Garlic Parmesan Carrots
⏱️
20 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
180 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 1 lb baby carrots
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried parsley

🍳 Quick Cooking Steps

1

Preheat air fryer to 400°F.

2

In a bowl, toss carrots with olive oil.

3

Add minced garlic, salt, and pepper; mix well.

4

Sprinkle Parmesan cheese and parsley over carrots.

5

Place carrots in air fryer basket.

6

Air fry for 10-12 minutes, shaking halfway.

7

Remove and serve hot as a side dish.

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Air fryer
  • Mixing bowl
  • Spatula
  • Measuring spoons
  • Knife and cutting board

⚡ Quick Cooking Tips

Cut carrots to uniform sizes for even cookingnExperiment with spices and herbsnServe immediately for crispiness

📊 Nutrition Facts

180
Calories
6g
Protein
15g
Carbs
10g
Fat
4g
Fiber
6g
Sugar
400mg
Sodium
5mg
Cholesterol

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in airtight container for 3 daysnKeep refrigerated below 40°FnReheat in air fryer

⏰ Make Ahead Tips

  • Prep carrots and toss in oilnStore in fridge for up to 2 daysnCook just before serving for best flavor

❄️ Freezing Guide

  • Not recommended; best freshnCan freeze before cooking, but texture changes

🍽️ Serving Suggestions

  • Pair with grilled chicken or fishnGreat next to pasta dishesnGarnish with additional parsley

⚠️ Common Mistakes

  • Overcrowding the air fryer basketnNot precooking larger carrotsnSkipping oil makes them dry

🎨 Recipe Variations

  • Add Italian seasoning for a twistnUse different cheese like fetanTry with sweet potatoes instead

❓ Quick Cooking Q&A

Can I use frozen carrots?

Yes, but reduce cooking time slightly.

What other vegetables can I use?

Zucchini, bell peppers, and broccoli work well.

Can I use less cheese?

Yes, adjust quantity to taste.

Is it safe to reheat leftovers?

Yes, just make sure they are heated thoroughly.

How can I make these spicy?

Add a pinch of red pepper flakes.

⭐ Community Reviews

Raj S
⭐⭐⭐⭐⭐
Delicious and quick! My kids loved them.
Maria C
⭐⭐⭐⭐⭐
Easy to make and so flavorful!
Chen L
⭐⭐⭐⭐⭐
Perfectly crispy. Will make again.
Ahmed N
⭐⭐⭐⭐☆
Loved the garlic flavor, simple dish.
Sofia P
⭐⭐⭐⭐⭐
This is my go-to carrot recipe now.
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