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This no-fuss salad is a great side dish for barbecues, potlucks, or meal prep! With a zesty dressing and a mix of crisp, hearty beans, it’s as nutritious as it is delicious.

Three Bean Salad

This classic Three Bean Salad is a refreshing and protein-packed dish made with green beans, kidney beans, and chickpeas tossed in a tangy vinaigrette. Perfect as a side dish or meal prep option!
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Cuisine: American
Temps de préparation: 10 minutes
Temps de cuisson: 0 minutes
Marinating Time: 30 minutes
Temps total: 40 minutes
Servings: 6 Servings
Calories: 180kcal
Author: Hervé
Cost: $6-10

Equipment

  • Mixing bowl For combining ingredients
  • Whisk For mixing the dressing
  • Cutting board For chopping onions and herbs
  • Knife For slicing ingredients
  • Refrigerator For marinating the salad

Ingrédients

  • 1 cup green beans trimmed and blanched
  • 1 cup kidney beans drained and rinsed
  • 1 cup chickpeas drained and rinsed
  • 1/2 cup red onion thinly sliced
  • 1/4 cup parsley chopped
  • 1/4 cup olive oil
  • 3 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey or maple syrup for vegan option
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

Prepare the Ingredients

  • Trim the green beans and blanch them in boiling water for 2 minutes, then transfer to an ice bath to stop cooking.
  • Drain and rinse the kidney beans and chickpeas.
  • Thinly slice the red onion and chop the parsley.

Make the Dressing

  • In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper.

Assemble the Salad

  • In a large mixing bowl, combine green beans, kidney beans, chickpeas, red onion, and parsley.
  • Pour the dressing over the salad and toss to coat evenly.

Marinate and Serve

  • Cover and refrigerate for at least 30 minutes to allow flavors to blend.
  • Serve chilled and enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 25g | Protéines: 6g | Fat: 7g | Lipides saturés: 1g | Sodium: 300mg | Potassium: 350mg | Fibre: 6g | Sucre: 6g | Vitamine A: 800IU | Vitamine C: 15mg | Calcium: 60mg | Fer: 2mg
Apports nutritionnels
Three Bean Salad
Quantité par portion
Calories 180 Calories des lipides 63
% des apports journaliers*
Fat 7g11%
Lipides saturés 1g6%
Sodium 300mg13%
Potassium 350mg10%
Carbohydrates 25g8%
Fibre 6g25%
Sucre 6g7%
Protéines 6g12%
Vitamine A 800IU16%
Vitamine C 15mg18%
Calcium 60mg6%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.