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Teriyaki Chicken Meatballs

Teriyaki Chicken Meatballs

These Teriyaki Chicken Meatballs are tender, juicy, and coated in a rich, homemade teriyaki glaze. Perfect for serving over rice, noodles, or as an appetizer!
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Cuisine: Japanese
Temps de préparation: 15 minutes
Temps de cuisson: 20 minutes
Temps total: 35 minutes
Servings: 4 Servings
Calories: 320kcal
Author: Hervé
Cost: $10-15

Equipment

  • Mixing bowl For preparing meatball mixture
  • Skillet or pan For browning and simmering meatballs
  • Baking sheet Optional, for baking meatballs instead of pan-frying
  • Parchment paper To prevent sticking
  • Whisk For blending teriyaki sauce

Ingrédients

Meatballs

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs or panko
  • 1 egg beaten
  • 2 tbsp green onions finely chopped
  • 2 cloves garlic minced
  • 1 tbsp ginger freshly grated
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp black pepper

Teriyaki Sauce

  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch mixed with 1 tbsp water
  • 1 tsp sesame seeds for garnish

Instructions

Prepare the Meatball Mixture

  • In a large mixing bowl, combine ground chicken, breadcrumbs, beaten egg, green onions, garlic, ginger, soy sauce, sesame oil, and black pepper. Mix well.
  • Shape the mixture into 1-inch meatballs and set aside.

Cook the Meatballs

  • Heat a skillet over medium heat and add 1 tablespoon of sesame oil.
  • Add meatballs and cook for 8-10 minutes, turning occasionally, until golden brown and cooked through. Remove from skillet and set aside.

Make the Teriyaki Sauce

  • In the same skillet, whisk together soy sauce, honey, rice vinegar, and cornstarch slurry.
  • Simmer for 3-4 minutes until thickened.

Coat the Meatballs

  • Return the meatballs to the skillet and toss to coat them evenly with the sauce.

Serve

  • Sprinkle with sesame seeds and serve warm over rice or noodles.

Nutrition

Calories: 320kcal | Carbohydrates: 18g | Protéines: 30g | Fat: 12g | Lipides saturés: 3g | Choléstérol: 80mg | Sodium: 850mg | Potassium: 500mg | Fibre: 2g | Sucre: 10g | Vitamine A: 500IU | Vitamine C: 4mg | Calcium: 40mg | Fer: 2mg
Apports nutritionnels
Teriyaki Chicken Meatballs
Quantité par portion
Calories 320 Calories des lipides 108
% des apports journaliers*
Fat 12g18%
Lipides saturés 3g19%
Choléstérol 80mg27%
Sodium 850mg37%
Potassium 500mg14%
Carbohydrates 18g6%
Fibre 2g8%
Sucre 10g11%
Protéines 30g60%
Vitamine A 500IU10%
Vitamine C 4mg5%
Calcium 40mg4%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.