Go Back Email Link
–+ portions
This vibrant, protein-packed taco salad is loaded with fresh veggies, crunchy tortilla chips, and a creamy dressing. Perfect for a quick lunch, dinner, or even meal prep!

Taco Salad Without Meat

This Taco Salad Without Meat is a fresh, flavorful, and satisfying vegetarian dish. Packed with crisp lettuce, black beans, crunchy tortilla chips, and zesty toppings, it's perfect for a quick and healthy meal.
No ratings yet
Print Pin Share on Facebook Rate
Cuisine: Mexican
Temps de préparation: 10 minutes
Temps de cuisson: 0 minutes
Temps total: 10 minutes
Servings: 4 Servings
Calories: 280kcal
Cost: $8-10

Equipment

  • Mixing bowl For tossing the salad
  • Cutting board For chopping vegetables
  • Knife For slicing ingredients
  • Salad tongs For serving

Ingrédients

  • 6 cups romaine lettuce chopped
  • 1 cup black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 avocado diced
  • 1 cup corn kernels fresh or canned, drained
  • 1/2 cup shredded cheddar cheese or dairy-free alternative
  • 1 cup crushed tortilla chips
  • 1/4 cup sour cream or Greek yogurt
  • 1/4 cup salsa
  • 1 tbsp olive oil
  • 1 tsp lime juice freshly squeezed
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 tsp salt to taste

Instructions

Prepare the Ingredients

  • Chop the romaine lettuce and place it in a large mixing bowl.
  • Rinse and drain the black beans and corn.
  • Slice cherry tomatoes and dice the avocado.

Make the Dressing

  • In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, and salt.

Assemble the Salad

  • Add black beans, corn, tomatoes, avocado, and shredded cheese to the bowl with lettuce.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Top with crushed tortilla chips, sour cream, and salsa before serving.

Serve

  • Serve immediately and enjoy!

Nutrition

Calories: 280kcal | Carbohydrates: 38g | Protéines: 10g | Fat: 12g | Lipides saturés: 4g | Choléstérol: 15mg | Sodium: 450mg | Potassium: 450mg | Fibre: 10g | Sucre: 5g | Vitamine A: 2000IU | Vitamine C: 25mg | Calcium: 150mg | Fer: 2.5mg
Apports nutritionnels
Taco Salad Without Meat
Quantité par portion
Calories 280 Calories des lipides 108
% des apports journaliers*
Fat 12g18%
Lipides saturés 4g25%
Choléstérol 15mg5%
Sodium 450mg20%
Potassium 450mg13%
Carbohydrates 38g13%
Fibre 10g42%
Sucre 5g6%
Protéines 10g20%
Vitamine A 2000IU40%
Vitamine C 25mg30%
Calcium 150mg15%
Fer 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.