Go Back Email Link
–+ portions
Juicy, flavorful, and packed with protein, these Spinach and Feta Chicken Meatballs are a must-try! Who else loves a healthy, delicious twist on classic meatballs?

Spinach and Feta Chicken Meatballs

These Spinach and Feta Chicken Meatballs are tender, juicy, and packed with Mediterranean flavors. Perfect as a main dish, in wraps, or served with a side of tzatziki!
No ratings yet
Print Pin Share on Facebook Rate
Cuisine: Mediterranean
Temps de préparation: 15 minutes
Temps de cuisson: 20 minutes
Temps total: 35 minutes
Servings: 4 Servings
Calories: 250kcal
Author: Hervé
Cost: $8-12

Equipment

  • Mixing bowl For combining ingredients
  • Baking sheet For baking the meatballs
  • Parchment paper To prevent sticking
  • Oven For baking
  • Skillet Optional for pan-frying

Ingrédients

  • 1 lb ground chicken
  • 1 cup fresh spinach finely chopped
  • 1/2 cup feta cheese crumbled
  • 1/2 cup breadcrumbs or almond flour for gluten-free
  • 1 egg beaten
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil for cooking (if pan-frying)

Instructions

Prepare the Meatball Mixture

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine ground chicken, chopped spinach, feta cheese, breadcrumbs, egg, garlic, oregano, salt, and black pepper.
  • Mix well until all ingredients are evenly incorporated.

Shape the Meatballs

  • Using your hands or a small scoop, shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.

Cook the Meatballs

  • Bake in the preheated oven for 18-20 minutes, or until the meatballs are golden brown and cooked through.
  • For a crispy finish, broil for an additional 2 minutes.

Pan-Fry Option

  • Heat olive oil in a skillet over medium heat.
  • Add meatballs and cook for 8-10 minutes, turning occasionally until browned and fully cooked.

Serve

  • Serve warm with tzatziki sauce, pita bread, or over a salad.

Nutrition

Calories: 250kcal | Carbohydrates: 10g | Protéines: 30g | Fat: 10g | Lipides saturés: 4g | Choléstérol: 80mg | Sodium: 450mg | Potassium: 400mg | Fibre: 2g | Sucre: 1g | Vitamine A: 1500IU | Vitamine C: 10mg | Calcium: 100mg | Fer: 2mg
Apports nutritionnels
Spinach and Feta Chicken Meatballs
Quantité par portion
Calories 250 Calories des lipides 90
% des apports journaliers*
Fat 10g15%
Lipides saturés 4g25%
Choléstérol 80mg27%
Sodium 450mg20%
Potassium 400mg11%
Carbohydrates 10g3%
Fibre 2g8%
Sucre 1g1%
Protéines 30g60%
Vitamine A 1500IU30%
Vitamine C 10mg12%
Calcium 100mg10%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.