Protein Brownie Recipe
These fudgy protein brownies are packed with rich chocolate flavor and extra protein. Made with simple ingredients and no refined sugar, they’re the perfect healthy treat or post-workout snack.
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Servings: 9 Squares
Calories: 150kcal
Cost: $5-$7
Equipment
- Mixing bowl
- Whisk or spatula
- 8x8 inch baking pan
- Oven
- Measuring cups and spoons
Ingrédients
- 1/2 cup unsweetened applesauce
- 2 eggs
- 1/2 cup almond butter
- 1/3 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/2 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup chocolate protein powder
- 1/4 cup dark chocolate chips optional, for topping
Instructions
Make the Batter
- Preheat oven to 350°F (175°C). Grease or line an 8x8 inch pan.
- In a bowl, whisk together applesauce, eggs, almond butter, honey or maple syrup, and vanilla.
- Stir in cocoa powder, protein powder, baking powder, and salt until combined.
- Pour batter into the pan and spread evenly. Top with dark chocolate chips if using.
Bake and Cool
- Bake for 18–22 minutes or until a toothpick comes out mostly clean.
- Cool completely before slicing into squares.
Nutrition
Calories: 150kcal | Carbohydrates: 13g | Protéines: 8g | Fat: 8g | Lipides saturés: 2g | Choléstérol: 35mg | Sodium: 95mg | Potassium: 140mg | Fibre: 2g | Sucre: 7g | Vitamine A: 2IU | Calcium: 60mg | Fer: 1.2mg
Apports nutritionnels
Protein Brownie Recipe
Quantité par portion
Calories 150
Calories des lipides 72
% des apports journaliers*
Fat 8g12%
Lipides saturés 2g13%
Choléstérol 35mg12%
Sodium 95mg4%
Potassium 140mg4%
Carbohydrates 13g4%
Fibre 2g8%
Sucre 7g8%
Protéines 8g16%
Vitamine A 2IU0%
Calcium 60mg6%
Fer 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.