Go Back Email Link
–+ portions
Navy Bean Ham Soup

Navy Bean Smoked Turkey Soup

This hearty navy bean soup is packed with tender navy beans, smoky turkey, and a rich, flavorful broth. Perfect for a cozy meal on a cold day.
No ratings yet
Print Pin Share on Facebook Rate
Cuisine: American
Temps de préparation: 10 minutes
Temps de cuisson: 1 heure 30 minutes
Temps total: 1 heure 40 minutes
Servings: 6 Serves
Calories: 320kcal
Author: Hervé
Cost: $10-$15

Equipment

  • Large pot
  • Mixing bowl
  • Wooden spoon
  • Ladle
  • Knife
  • Cutting board

Ingrédients

  • 1 lb dried navy beans soaked overnight
  • 6 cups vegetable broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1 cup diced smoked turkey as ham substitute
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar optional, for extra flavor
  • Salt to taste
  • Fresh parsley for garnish

Instructions

Sauté Vegetables:

  • In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook for 5 minutes until softened.

Add Garlic and Seasonings:

  • Stir in minced garlic, black pepper, thyme, and bay leaf, cooking for another minute.

Simmer with Broth:

  • Pour in the vegetable broth and add drained navy beans. Bring to a boil, then reduce heat and let simmer for 1 hour, stirring occasionally.

Add Smoked Turkey:

  • Stir in the diced smoked turkey and continue simmering for another 30 minutes until the beans are tender.

Finish and Serve:

  • Remove the bay leaf, stir in apple cider vinegar (if using), and adjust seasoning with salt. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 320kcal | Carbohydrates: 45g | Protéines: 20g | Fat: 6g | Lipides saturés: 1g | Choléstérol: 30mg | Sodium: 500mg | Potassium: 700mg | Fibre: 12g | Sucre: 4g | Vitamine A: 15IU | Vitamine C: 20mg | Calcium: 80mg | Fer: 3.5mg
Apports nutritionnels
Navy Bean Smoked Turkey Soup
Quantité par portion
Calories 320 Calories des lipides 54
% des apports journaliers*
Fat 6g9%
Lipides saturés 1g6%
Choléstérol 30mg10%
Sodium 500mg22%
Potassium 700mg20%
Carbohydrates 45g15%
Fibre 12g50%
Sucre 4g4%
Protéines 20g40%
Vitamine A 15IU0%
Vitamine C 20mg24%
Calcium 80mg8%
Fer 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.