Minestrone Soup Without Pasta

This hearty Minestrone Soup Without Pasta is packed with fresh vegetables, beans, and a flavorful tomato broth. A warm, comforting, and nutritious meal that's naturally gluten-free and perfect for any season!

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Cuisine: Italian

Temps de préparation: 15

Temps de cuisson: 30

Temps total: 45

Servings: Bowls

Calories: 230kcal

Author: Hervé

Cost: $8-12

Equipment

Large pot For cooking the soup
Wooden spoon For stirring ingredients
Knife For chopping vegetables
Cutting board For preparing ingredients
Ladle For serving the soup

Ingrédients

2 tbsp olive oil
1 onion chopped
2 carrots chopped
2 celery stalks chopped
2 cloves garlic minced
1 zucchini diced
1 cup green beans chopped
1 cup diced tomatoes canned or fresh
6 cups vegetable broth
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/2 tsp black pepper
1 cup cannellini beans drained and rinsed
1 cup kidney beans drained and rinsed
1/4 cup fresh parsley chopped, for garnish

Instructions

Sauté the Vegetables

Heat olive oil in a large pot over medium heat.
Add onions, carrots, and celery. Sauté for 5 minutes until softened.
Stir in minced garlic and cook for another minute.

Build the Soup

Add zucchini, green beans, diced tomatoes, and vegetable broth.
Stir in oregano, basil, salt, and black pepper. Bring to a boil.
Reduce heat and let simmer for 20 minutes.

Add the Beans

Stir in cannellini beans and kidney beans. Simmer for another 5 minutes.

Serve

Remove from heat and garnish with fresh parsley.
Serve hot and enjoy!

Nutrition

Apports nutritionnels

Minestrone Soup Without Pasta

Quantité par portion

Calories 230 Calories des lipides 54

% des apports journaliers*

Fat 6g9%

Lipides saturés 1g6%

Sodium 480mg21%

Potassium 700mg20%

Carbohydrates 35g12%

Fibre 8g33%

Sucre 8g9%

Protéines 10g20%

Vitamine A 3000IU60%

Vitamine C 30mg36%

Calcium 80mg8%

Fer 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.