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Hawaiian Pineapple Meatballs – Sweet, Tangy & Irresistible

Hawaiian Pineapple Meatballs

These Hawaiian Pineapple Meatballs are sweet, tangy, and packed with tropical flavors! Juicy chicken meatballs are coated in a delicious pineapple glaze, making them perfect for serving over rice or as a party appetizer.
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Cuisine: Hawaiian
Temps de préparation: 15 minutes
Temps de cuisson: 20 minutes
Temps total: 35 minutes
Servings: 4 Servings
Calories: 340kcal
Author: Hervé
Cost: $10-15

Equipment

  • Mixing bowl For preparing meatball mixture
  • Skillet or pan For browning and simmering meatballs
  • Baking sheet Optional, for baking meatballs instead of pan-frying
  • Parchment paper To prevent sticking
  • Whisk For blending pineapple glaze

Ingrédients

Meatballs

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs or panko
  • 1 egg beaten
  • 2 tbsp green onions finely chopped
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1/2 tsp black pepper

Pineapple Glaze

  • 1 cup pineapple juice fresh or canned
  • 1 cup pineapple chunks drained
  • 2 tbsp brown sugar
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch mixed with 1 tbsp water

Instructions

Prepare the Meatball Mixture

  • In a large mixing bowl, combine ground chicken, breadcrumbs, beaten egg, green onions, garlic, soy sauce, and black pepper. Mix well.
  • Shape the mixture into 1-inch meatballs and set aside.

Cook the Meatballs

  • Heat a skillet over medium heat and add 1 tablespoon of oil.
  • Add meatballs and cook for 8-10 minutes, turning occasionally, until golden brown and cooked through. Remove from skillet and set aside.

Make the Pineapple Glaze

  • In the same skillet, combine pineapple juice, pineapple chunks, brown sugar, soy sauce, and rice vinegar. Bring to a simmer.
  • Stir in cornstarch mixture and cook for 2-3 minutes until the sauce thickens.

Coat the Meatballs

  • Return the meatballs to the skillet and toss to coat them evenly with the pineapple glaze.

Serve

  • Serve warm over rice, garnished with additional green onions.

Nutrition

Calories: 340kcal | Carbohydrates: 30g | Protéines: 28g | Fat: 12g | Lipides saturés: 3g | Choléstérol: 85mg | Sodium: 750mg | Potassium: 550mg | Fibre: 3g | Sucre: 18g | Vitamine A: 500IU | Vitamine C: 30mg | Calcium: 40mg | Fer: 2mg
Apports nutritionnels
Hawaiian Pineapple Meatballs
Quantité par portion
Calories 340 Calories des lipides 108
% des apports journaliers*
Fat 12g18%
Lipides saturés 3g19%
Choléstérol 85mg28%
Sodium 750mg33%
Potassium 550mg16%
Carbohydrates 30g10%
Fibre 3g13%
Sucre 18g20%
Protéines 28g56%
Vitamine A 500IU10%
Vitamine C 30mg36%
Calcium 40mg4%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.