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Hash Browns Without Oil – Crispy, Golden & Healthy

Hash Browns Without Oil

These crispy and golden Hash Browns Without Oil are made using an air fryer or non-stick skillet for a healthy, delicious breakfast side. Perfectly crunchy without added fats!
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Cuisine: American
Temps de préparation: 10 minutes
Temps de cuisson: 15 minutes
Draining Time: 5 minutes
Temps total: 30 minutes
Servings: 2 Servings
Calories: 120kcal
Author: Hervé
Cost: $2-4

Equipment

  • Box grater or food processor For shredding potatoes
  • Mixing bowl For preparing the hash brown mixture
  • Cheesecloth or kitchen towel For squeezing excess moisture
  • Air fryer or non-stick skillet For cooking without oil
  • Spatula For flipping the hash browns

Ingrédients

  • 2 medium russet potatoes peeled and shredded
  • 1/4 tsp salt to taste
  • 1/4 tsp black pepper to taste
  • 1/4 tsp garlic powder optional
  • 1/4 tsp onion powder optional

Instructions

Prepare the Potatoes

  • Peel and shred the potatoes using a box grater or food processor.
  • Place the shredded potatoes in a cheesecloth or clean kitchen towel and squeeze out as much moisture as possible.

Season the Mixture

  • Transfer the potatoes to a mixing bowl and season with salt, black pepper, garlic powder, and onion powder.
  • Mix well to evenly distribute the seasoning.

Cook the Hash Browns

  • For air frying: Preheat the air fryer to 375°F (190°C). Spread the shredded potatoes in a thin, even layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
  • For stovetop cooking: Heat a non-stick skillet over medium heat. Spread the potatoes into a thin layer and press down gently. Cook for 5-7 minutes per side until crispy and golden brown.

Serve

  • Remove from heat and serve immediately with your favorite condiments.

Nutrition

Calories: 120kcal | Carbohydrates: 27g | Protéines: 3g | Sodium: 200mg | Potassium: 550mg | Fibre: 3g | Sucre: 1g | Vitamine C: 12mg | Calcium: 15mg | Fer: 1mg
Apports nutritionnels
Hash Browns Without Oil
Quantité par portion
Calories 120
% des apports journaliers*
Sodium 200mg9%
Potassium 550mg16%
Carbohydrates 27g9%
Fibre 3g13%
Sucre 1g1%
Protéines 3g6%
Vitamine C 12mg15%
Calcium 15mg2%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.