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Grilled Chicken Sandwich Without Bread

Grilled Chicken Sandwich Without Bread

This Grilled Chicken Sandwich Without Bread is a low-carb, high-protein meal that replaces bread with crispy lettuce or grilled portobello mushrooms. Packed with fresh toppings and a flavorful grilled chicken breast, it's perfect for a healthy and satisfying lunch.
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Cuisine: American
Temps de préparation: 10 minutes
Temps de cuisson: 15 minutes
Temps total: 25 minutes
Servings: 2 Servings
Calories: 350kcal
Author: Hervé
Cost: $6-10

Equipment

  • Grill or Grill Pan For cooking the chicken
  • Mixing bowl For marinating the chicken
  • Tongs For flipping chicken
  • Knife For slicing ingredients
  • Cutting board For preparing ingredients

Ingrédients

  • 2 boneless, skinless chicken breasts flattened to even thickness
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 large lettuce leaves for wrapping
  • 1 large tomato sliced
  • 1/2 cup sliced avocado
  • 1/4 cup red onion thinly sliced
  • 1/4 cup mayonnaise or Greek yogurt
  • 1 tbsp Dijon mustard
  • 2 grilled portobello mushrooms as an alternative to lettuce wraps

Instructions

Prepare the Chicken

  • In a mixing bowl, coat chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper.
  • Let the chicken marinate for at least 10 minutes (optional for more flavor).

Grill the Chicken

  • Preheat a grill or grill pan over medium heat.
  • Cook chicken for about 5-6 minutes per side until fully cooked and golden brown.
  • Remove from heat and let rest for 5 minutes before slicing.

Assemble the Sandwich

  • Lay out large lettuce leaves or grilled portobello mushrooms as a base.
  • Spread mayonnaise and Dijon mustard onto the lettuce or mushrooms.
  • Place grilled chicken on top, followed by sliced tomatoes, avocado, and red onion.
  • Wrap the lettuce around the filling or use the portobello mushrooms as a 'bun'.

Serve

  • Serve immediately and enjoy!

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protéines: 40g | Fat: 18g | Lipides saturés: 3g | Choléstérol: 100mg | Sodium: 550mg | Potassium: 600mg | Fibre: 4g | Sucre: 4g | Vitamine A: 1200IU | Vitamine C: 15mg | Calcium: 50mg | Fer: 2mg
Apports nutritionnels
Grilled Chicken Sandwich Without Bread
Quantité par portion
Calories 350 Calories des lipides 162
% des apports journaliers*
Fat 18g28%
Lipides saturés 3g19%
Choléstérol 100mg33%
Sodium 550mg24%
Potassium 600mg17%
Carbohydrates 10g3%
Fibre 4g17%
Sucre 4g4%
Protéines 40g80%
Vitamine A 1200IU24%
Vitamine C 15mg18%
Calcium 50mg5%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.