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Granola Bars with Dried Fruits

Granola Bars with Dried Fruits

These homemade Granola Bars with Dried Fruits are chewy, nutritious, and packed with wholesome oats, nuts, and dried fruits. Perfect for a quick snack or on-the-go breakfast!
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Cuisine: American
Temps de préparation: 10 minutes
Temps de cuisson: 10 minutes
Chilling Time: 30 minutes
Temps total: 50 minutes
Servings: 12 Bars
Calories: 220kcal
Author: Hervé

Equipment

  • Mixing bowl For combining ingredients
  • Baking dish For shaping the granola bars
  • Saucepan For melting the wet ingredients
  • Spatula For spreading and pressing the mixture
  • Parchment paper To line the baking dish

Ingrédients

  • 2 cups rolled oats
  • 1 cup mixed dried fruits such as cranberries, raisins, apricots, or cherries, chopped
  • 1/2 cup chopped nuts such as almonds, walnuts, or pecans
  • 1/4 cup seeds such as sunflower or chia seeds (optional)
  • 1/2 cup honey or maple syrup
  • 1/4 cup peanut butter or almond butter
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt

Instructions

Prepare the Dry Ingredients

  • In a large mixing bowl, combine rolled oats, chopped dried fruits, nuts, and seeds. Stir well.

Make the Binding Mixture

  • In a small saucepan over low heat, melt the honey (or maple syrup) with peanut butter, stirring until smooth.
  • Remove from heat and stir in vanilla extract, cinnamon, and salt.

Combine and Set the Bars

  • Pour the wet mixture over the dry ingredients and mix until fully coated.
  • Line a baking dish with parchment paper and press the granola mixture firmly into an even layer.
  • Refrigerate for at least 30 minutes to firm up before slicing into bars.

Serve and Store

  • Cut into bars and enjoy. Store in an airtight container at room temperature or in the refrigerator for longer freshness.

Nutrition

Calories: 220kcal | Carbohydrates: 28g | Protéines: 5g | Fat: 10g | Lipides saturés: 2g | Sodium: 80mg | Potassium: 150mg | Fibre: 4g | Sucre: 14g | Vitamine A: 100IU | Calcium: 40mg | Fer: 1.2mg
Apports nutritionnels
Granola Bars with Dried Fruits
Quantité par portion
Calories 220 Calories des lipides 90
% des apports journaliers*
Fat 10g15%
Lipides saturés 2g13%
Sodium 80mg3%
Potassium 150mg4%
Carbohydrates 28g9%
Fibre 4g17%
Sucre 14g16%
Protéines 5g10%
Vitamine A 100IU2%
Calcium 40mg4%
Fer 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.