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This vibrant salad combines crisp apples, chewy cranberries, crunchy nuts, and a light homemade dressing for the perfect side dish or light meal. Great for holidays, gatherings, or a simple, healthy lunch!

Dried Cranberry and Apple Salad

This Dried Cranberry and Apple Salad is a refreshing and flavorful dish with crisp apples, sweet dried cranberries, crunchy nuts, and a tangy homemade dressing. Perfect as a side dish or light lunch!
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Cuisine: American
Temps de préparation: 10 minutes
Temps de cuisson: 0 minutes
Temps total: 10 minutes
Servings: 4 Serves
Calories: 220kcal
Author: Hervé

Equipment

  • Mixing bowl For tossing the salad
  • Knife For slicing apples
  • Cutting board For preparing ingredients
  • Whisk For mixing the dressing

Ingrédients

  • 4 cups mixed greens such as spinach, arugula, or romaine
  • 1 large apple sliced thin (Honeycrisp or Granny Smith preferred)
  • 1/3 cup dried cranberries
  • 1/4 cup walnuts chopped and toasted
  • 1/4 cup feta cheese crumbled (optional)
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

Prepare the Ingredients

  • Slice the apple into thin slices and chop the walnuts.
  • Toast the walnuts in a dry skillet over medium heat for 2-3 minutes until lightly golden. Set aside.

Make the Dressing

  • In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Assemble the Salad

  • In a large mixing bowl, combine mixed greens, sliced apples, dried cranberries, toasted walnuts, and feta cheese (if using).
  • Drizzle the dressing over the salad and toss gently to combine.

Serve

  • Serve immediately and enjoy!

Nutrition

Calories: 220kcal | Carbohydrates: 24g | Protéines: 4g | Fat: 14g | Lipides saturés: 2g | Choléstérol: 5mg | Sodium: 180mg | Potassium: 200mg | Fibre: 4g | Sucre: 16g | Vitamine A: 600IU | Vitamine C: 8mg | Calcium: 60mg | Fer: 1mg
Apports nutritionnels
Dried Cranberry and Apple Salad
Quantité par portion
Calories 220 Calories des lipides 126
% des apports journaliers*
Fat 14g22%
Lipides saturés 2g13%
Choléstérol 5mg2%
Sodium 180mg8%
Potassium 200mg6%
Carbohydrates 24g8%
Fibre 4g17%
Sucre 16g18%
Protéines 4g8%
Vitamine A 600IU12%
Vitamine C 8mg10%
Calcium 60mg6%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.