Coleslaw Without Mayo
This light and refreshing Coleslaw Without Mayo is made with a tangy vinaigrette instead of mayonnaise. Perfect as a healthy side dish for barbecues, picnics, or sandwiches!
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Servings: 4 Servings
Calories: 90kcal
Cost: $4-7
Equipment
- Mixing bowl For tossing the coleslaw
- Whisk For mixing the dressing
- Knife For chopping vegetables
- Cutting board For preparing ingredients
Ingrédients
- 3 cups green cabbage shredded
- 1 cup red cabbage shredded
- 1 cup carrots julienned
- 1/4 cup red onion thinly sliced
- 1/4 cup apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup for vegan option
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley chopped, optional
Instructions
Prepare the Vegetables
- Shred the green and red cabbage and place them in a large mixing bowl.
- Julienne the carrots and thinly slice the red onion, then add them to the bowl.
Make the Dressing
- In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
Assemble the Coleslaw
- Pour the dressing over the vegetables and toss to coat evenly.
- Add chopped fresh parsley if using, and mix well.
Marinate and Serve
- Cover and refrigerate for at least 30 minutes to allow flavors to blend.
- Serve chilled and enjoy!
Nutrition
Calories: 90kcal | Carbohydrates: 12g | Protéines: 2g | Fat: 4g | Lipides saturés: 0.5g | Sodium: 300mg | Potassium: 250mg | Fibre: 4g | Sucre: 6g | Vitamine A: 5000IU | Vitamine C: 35mg | Calcium: 50mg | Fer: 1mg
Apports nutritionnels
Coleslaw Without Mayo
Quantité par portion
Calories 90
Calories des lipides 36
% des apports journaliers*
Fat 4g6%
Lipides saturés 0.5g3%
Sodium 300mg13%
Potassium 250mg7%
Carbohydrates 12g4%
Fibre 4g17%
Sucre 6g7%
Protéines 2g4%
Vitamine A 5000IU100%
Vitamine C 35mg42%
Calcium 50mg5%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.