Go Back Email Link
+ portions
Cobb Salad Without Bacon – A Fresh & Flavorful Twist!

Cobb Salad Without Bacon

This fresh and protein-packed Cobb Salad Without Bacon is a healthy twist on the classic, featuring crisp greens, juicy grilled chicken, creamy avocado, and a delicious homemade dressing.
No ratings yet
Print Pin Share on Facebook Rate
Cuisine: American
Temps de préparation: 15 minutes
Temps total: 15 minutes
Servings: 4 Servings
Calories: 420kcal
Author: Hervé
Cost: $10-15

Equipment

  • Cutting board For chopping ingredients
  • Knife For slicing chicken, avocado, and eggs
  • Mixing bowl For making the dressing
  • Salad bowl For assembling the salad
  • Whisk For blending the dressing

Ingrédients

  • 6 cups mixed salad greens such as romaine and butter lettuce
  • 1 chicken breast grilled and sliced
  • 2 hard-boiled eggs sliced
  • 1 avocado diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup crumbled blue cheese or feta as an alternative
  • 1/4 cup red onion thinly sliced
  • 1/4 cup chopped chives for garnish

Dressing

  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

Prepare the Dressing

  • In a mixing bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Assemble the Salad

  • In a large salad bowl, arrange the mixed greens as the base.
  • Top with sliced grilled chicken, hard-boiled eggs, diced avocado, cherry tomatoes, blue cheese, and red onion.

Dress and Serve

  • Drizzle the dressing over the salad just before serving.
  • Garnish with chopped chives and serve immediately.

Nutrition

Calories: 420kcal | Carbohydrates: 12g | Protéines: 32g | Fat: 30g | Lipides saturés: 8g | Choléstérol: 180mg | Sodium: 480mg | Potassium: 650mg | Fibre: 6g | Sucre: 4g | Vitamine A: 3000IU | Vitamine C: 25mg | Calcium: 150mg | Fer: 3mg
Apports nutritionnels
Cobb Salad Without Bacon
Quantité par portion
Calories 420 Calories des lipides 270
% des apports journaliers*
Fat 30g46%
Lipides saturés 8g50%
Choléstérol 180mg60%
Sodium 480mg21%
Potassium 650mg19%
Carbohydrates 12g4%
Fibre 6g25%
Sucre 4g4%
Protéines 32g64%
Vitamine A 3000IU60%
Vitamine C 25mg30%
Calcium 150mg15%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.