Chickpea Salad Wraps

These Chickpea Salad Wraps are a fresh and nutritious meal packed with plant-based protein. Made with mashed chickpeas, crunchy vegetables, and a creamy dressing, they’re perfect for lunch, meal prep, or a light dinner.

No ratings yet

Print Pin Rate

Cuisine: Vegetarian

Temps de préparation: 10

Temps de cuisson: 0

Temps total: 10

Servings: Serves

Calories: 320kcal

Author: Souki Syouti

Equipment

Mixing bowl For combining the chickpea salad
Fork or potato masher For mashing chickpeas
Knife For chopping vegetables
Cutting board For preparing ingredients

Ingrédients

1 can chickpeas drained and rinsed
1/4 cup mayonnaise or Greek yogurt
1 tbsp Dijon mustard
1/2 cup celery finely chopped
1/4 cup red onion finely diced
1 carrot grated
1 tbsp lemon juice freshly squeezed
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt to taste
4 large whole wheat tortillas
1 cup lettuce chopped
1 cup tomatoes diced

Instructions

Prepare the Chickpea Salad

In a mixing bowl, mash the chickpeas using a fork or potato masher until mostly broken down but still slightly chunky.
Add mayonnaise or Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Stir to combine.
Fold in the celery, red onion, and grated carrot. Mix well.

Assemble the Wraps

Lay a tortilla flat and place a generous scoop of chickpea salad in the center.
Top with chopped lettuce and diced tomatoes.
Fold the sides of the tortilla inward, then roll it up tightly from the bottom.

Serve

Slice the wrap in half and serve immediately, or wrap tightly in foil for meal prep.

Nutrition

Apports nutritionnels

Chickpea Salad Wraps

Quantité par portion

Calories 320 Calories des lipides 90

% des apports journaliers*

Fat 10g15%

Lipides saturés 2g13%

Choléstérol 5mg2%

Sodium 450mg20%

Potassium 500mg14%

Carbohydrates 45g15%

Fibre 8g33%

Sucre 6g7%

Protéines 12g24%

Vitamine A 800IU16%

Vitamine C 10mg12%

Calcium 150mg15%

Fer 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.