Broccoli Salad Without Bacon
This fresh and crunchy Broccoli Salad Without Bacon is packed with crisp broccoli, sweet cranberries, crunchy sunflower seeds, and a creamy dressing. A healthy and flavorful side dish for any meal!
Print
Pin
Share on Facebook
Rate
Servings: 4 Servings
Calories: 180kcal
Cost: $5-8
Equipment
- Mixing bowl For tossing the salad
- Whisk For mixing the dressing
- Knife For chopping ingredients
- Cutting board For preparing ingredients
Ingredients
- 4 cups broccoli florets chopped into bite-sized pieces
- 1/2 cup red onion finely chopped
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/2 cup shredded cheddar cheese optional
- 1/2 cup Greek yogurt or mayo alternative
- 2 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup for vegan option
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Prepare the Vegetables
- Chop the broccoli into small bite-sized florets and place them in a large mixing bowl.
- Finely chop the red onion and add it to the bowl.
Make the Dressing
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth.
Assemble the Salad
- Pour the dressing over the broccoli and toss well to coat.
- Add dried cranberries, sunflower seeds, and shredded cheddar cheese (if using), and mix well.
Marinate and Serve
- Cover and refrigerate for at least 30 minutes to allow flavors to blend.
- Serve chilled and enjoy!
Nutrition
Calories: 180kcal | Carbohydrates: 22g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 250mg | Potassium: 350mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg
Nutrition Facts
Broccoli Salad Without Bacon
Amount Per Serving
Calories 180
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 250mg11%
Potassium 350mg10%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 14g16%
Protein 7g14%
Vitamin A 1000IU20%
Vitamin C 60mg73%
Calcium 100mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.