Brazilian Mounjaro-Inspired Chicken Bowl
This Brazilian-inspired chicken bowl is light, high in protein, and full of vibrant flavor. Perfect for a Mounjaro-friendly diet, it features grilled chicken, black beans, and vegetables with a zesty lime dressing.
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Servings: 4 Bowls
Calories: 280kcal
Cost: $6-$8
Equipment
- Grill pan or skillet
- Mixing bowl
- Knife and cutting board
- Serving bowls
Ingrédients
- 2 chicken breasts boneless, skinless, sliced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1 cup black beans cooked or canned, rinsed
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1 lime juiced
- Salt and pepper to taste
Instructions
Marinate and Cook Chicken
- In a bowl, toss sliced chicken with olive oil, paprika, garlic powder, salt, and pepper. Let sit 10 minutes.
- Heat grill pan or skillet over medium heat and cook chicken for 4–5 minutes per side until cooked through.
Assemble the Bowls
- In serving bowls, layer lettuce, black beans, tomatoes, and red onion.
- Top with sliced grilled chicken and drizzle with fresh lime juice.
- Serve immediately and enjoy warm or chilled.
Nutrition
Calories: 280kcal | Carbohydrates: 12g | Protéines: 32g | Fat: 12g | Lipides saturés: 2g | Choléstérol: 80mg | Sodium: 350mg | Potassium: 500mg | Fibre: 5g | Sucre: 3g | Vitamine A: 8IU | Vitamine C: 20mg | Calcium: 40mg | Fer: 2.1mg
Apports nutritionnels
Brazilian Mounjaro-Inspired Chicken Bowl
Quantité par portion
Calories 280
Calories des lipides 108
% des apports journaliers*
Fat 12g18%
Lipides saturés 2g13%
Choléstérol 80mg27%
Sodium 350mg15%
Potassium 500mg14%
Carbohydrates 12g4%
Fibre 5g21%
Sucre 3g3%
Protéines 32g64%
Vitamine A 8IU0%
Vitamine C 20mg24%
Calcium 40mg4%
Fer 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.