BBQ Glazed Chicken Meatballs
These BBQ Glazed Chicken Meatballs are tender, juicy, and coated in a sweet and smoky barbecue sauce. A perfect appetizer or main dish for any occasion!
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Servings: 4 Servings
Calories: 320kcal
Cost: $8-12
Equipment
- Mixing bowl For combining ingredients
- Baking sheet For baking the meatballs
- Parchment paper To prevent sticking
- Oven For baking
- Skillet For coating meatballs in BBQ sauce
Ingrédients
- 1 lb ground chicken
- 1/2 cup breadcrumbs or panko for extra crispiness
- 1 egg beaten
- 2 cloves garlic minced
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil for brushing or pan-frying
BBQ Glaze
- 1 cup BBQ sauce homemade or store-bought
- 1 tbsp honey for extra sweetness
- 1 tsp smoked paprika for a smoky flavor
Instructions
Prepare the Meatballs
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine ground chicken, breadcrumbs, beaten egg, garlic, onion powder, salt, and black pepper.
- Mix until all ingredients are evenly incorporated.
Shape and Bake
- Using your hands or a small scoop, shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Brush the meatballs lightly with olive oil.
- Bake for 18-20 minutes or until golden brown and fully cooked.
Prepare the BBQ Glaze
- In a skillet over medium heat, combine BBQ sauce, honey, and smoked paprika.
- Stir and let simmer for 2-3 minutes until warm and slightly thickened.
Glaze the Meatballs
- Transfer the cooked meatballs into the skillet and toss to coat them evenly with the BBQ glaze.
- Cook for another 2 minutes, ensuring the meatballs absorb the sauce.
Serve
- Serve warm as an appetizer, over rice, or with mashed potatoes. Enjoy!
Nutrition
Calories: 320kcal | Carbohydrates: 25g | Protéines: 28g | Fat: 12g | Lipides saturés: 3g | Choléstérol: 80mg | Sodium: 750mg | Potassium: 600mg | Fibre: 2g | Sucre: 12g | Vitamine A: 500IU | Vitamine C: 4mg | Calcium: 50mg | Fer: 3mg
Apports nutritionnels
BBQ Glazed Chicken Meatballs
Quantité par portion
Calories 320
Calories des lipides 108
% des apports journaliers*
Fat 12g18%
Lipides saturés 3g19%
Choléstérol 80mg27%
Sodium 750mg33%
Potassium 600mg17%
Carbohydrates 25g8%
Fibre 2g8%
Sucre 12g13%
Protéines 28g56%
Vitamine A 500IU10%
Vitamine C 4mg5%
Calcium 50mg5%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.