Avocado Toast
This easy and nutritious Avocado Toast is made with creamy mashed avocado, seasonings, and a crispy slice of toasted bread. Perfect for a quick breakfast or snack!
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Servings: 2 Servings
Calories: 250kcal
Cost: $4-7
Equipment
- Toaster or skillet For toasting bread
- Knife For slicing avocado
- Fork For mashing avocado
- Cutting board For preparing ingredients
Ingredients
- 2 slices whole-grain bread or sourdough
- 1 ripe avocado halved and pitted
- 1 tsp lemon juice freshly squeezed
- 1/4 tsp salt to taste
- 1/4 tsp black pepper to taste
- 1 tsp olive oil optional, for drizzling
- 1 tbsp chopped fresh herbs such as cilantro or parsley, optional
- 1/4 tsp red pepper flakes optional, for a spicy kick
Instructions
Toast the Bread
- Toast the bread slices in a toaster or on a skillet until golden and crispy.
Prepare the Avocado
- Scoop the avocado flesh into a bowl and mash it with a fork until smooth or slightly chunky.
- Mix in lemon juice, salt, and black pepper.
Assemble the Toast
- Spread the mashed avocado evenly onto the toasted bread slices.
- Drizzle with olive oil and sprinkle with red pepper flakes and fresh herbs if using.
Serve
- Serve immediately and enjoy!
Nutrition
Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 450mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg
Nutrition Facts
Avocado Toast
Amount Per Serving
Calories 250
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 300mg13%
Potassium 450mg13%
Carbohydrates 30g10%
Fiber 8g33%
Sugar 2g2%
Protein 5g10%
Vitamin A 200IU4%
Vitamin C 10mg12%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.