Apricot Glazed Chicken
This Apricot Glazed Chicken is a perfect blend of sweet and savory flavors. Juicy chicken breasts coated in a tangy apricot sauce, baked to perfection. A quick and easy dinner idea for busy weeknights.
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Servings: 4 Serves
Calories: 250kcal
Equipment
- Baking dish
- Small bowl
- Brush
- Skillet
- Whisk
Ingrédients
- 4 boneless, skinless chicken breasts
- 1/2 cup apricot preserves
- 2 tbsp soy sauce
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp ground ginger
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
Prepare the Sauce:
- In a small bowl, whisk together apricot preserves, soy sauce, Dijon mustard, apple cider vinegar, garlic powder, ground ginger, and black pepper.
Sear the Chicken:
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken breasts for 2-3 minutes per side until golden brown.
Bake the Chicken:
- Transfer chicken to a baking dish and brush generously with the apricot glaze.
- Bake at 375°F (190°C) for 15-18 minutes or until the internal temperature reaches 165°F (75°C).
Rest and Serve:
- Let the chicken rest for 5 minutes before serving. Serve with steamed vegetables or rice.
Nutrition
Calories: 250kcal | Carbohydrates: 18g | Protéines: 30g | Fat: 5g | Lipides saturés: 1g | Choléstérol: 75mg | Sodium: 400mg | Potassium: 350mg | Fibre: 1g | Sucre: 10g | Vitamine A: 100IU | Vitamine C: 2mg | Calcium: 20mg | Fer: 1mg
Apports nutritionnels
Apricot Glazed Chicken
Quantité par portion
Calories 250
Calories des lipides 45
% des apports journaliers*
Fat 5g8%
Lipides saturés 1g6%
Choléstérol 75mg25%
Sodium 400mg17%
Potassium 350mg10%
Carbohydrates 18g6%
Fibre 1g4%
Sucre 10g11%
Protéines 30g60%
Vitamine A 100IU2%
Vitamine C 2mg2%
Calcium 20mg2%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.