Do you want a warm, comforting soup that’s good for you? Try this Vegetable Beef Soup recipe without tomatoes. It’s full of fresh veggies and tender beef. It’s a great choice for a tasty and healthy meal.
This recipe stands out because it doesn’t have tomatoes. This makes the soup less acidic. It’s also great for people who can’t eat tomatoes or prefer not to.
The beef broth and veggies make it very satisfying. It’s perfect for when it’s cold outside.
Table of Contents
Vegetable Beef Soup
Equipment
- Large pot For cooking the soup
- Wooden spoon For stirring
- Knife For chopping vegetables
- Cutting board For preparing ingredients
- Measuring cups For accurate measurements
Ingrédients
- 1 lb beef stew meat cut into bite-sized pieces
- 1 tbsp olive oil
- 1 onion chopped
- 2 carrots chopped
- 2 celery stalks chopped
- 2 cloves garlic minced
- 6 cups beef broth
- 1 cup diced tomatoes canned or fresh
- 1 cup potatoes diced
- 1 cup green beans chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt to taste
- 1/2 tsp black pepper to taste
- 1 cup frozen peas added at the end
Instructions
Brown the Beef
- Heat olive oil in a large pot over medium heat.
- Add beef stew meat and sear for 3-4 minutes until browned on all sides.
- Remove beef from the pot and set aside.
Cook the Vegetables
- In the same pot, add onions, carrots, and celery. Sauté for 5 minutes until softened.
- Add minced garlic and cook for another 1 minute until fragrant.
Make the Soup
- Pour in beef broth and add diced tomatoes, potatoes, and green beans.
- Return the browned beef to the pot and season with oregano, basil, salt, and black pepper.
- Bring to a boil, then reduce heat and let simmer for 30 minutes.
- Stir in frozen peas and cook for an additional 5 minutes.
Serve
- Ladle into bowls and serve hot. Enjoy!
Nutrition
Introduction to Vegetable Beef Soup
Want a warm, comforting soup for a chilly day? Try this vegetable beef soup recipe. It’s different from tomato-based soups. This recipe is great for many diets because it doesn’t have tomatoes.
What Makes This Recipe Unique?
This soup’s flavor comes from not using tomatoes. Without tomatoes, the beef and veggies shine. It’s a sweet, comforting soup. You can add leftover meats and fresh veggies to make it your own.
Why Omit Tomatoes?
Tomatoes are often in beef soups, but not here. Some people can’t handle tomato acidity. Without tomatoes, the beef and veggies get to be the stars. This makes the soup better for more people.
| Ingredient | Amount |
|---|---|
| Beef chuck roast, cut into 1-inch cubes | 2 lbs |
| Cabernet Sauvignon | 1 cup |
| Beef stock or broth | 4 cups |
| Italian seasoning | 2 tsp |
| Carrots, peeled and sliced | 2 cups |
| Celery, sliced | 1 cup |
| Onion, diced | 1 cup |
| Garlic, minced | 3 cloves |
| Bay leaves | 2 |
| Salt and pepper | to taste |
Key Ingredients for the Soup
To make a tasty vegetable beef soup without tomatoes, pick the right ingredients. The base is the beef chuck roast. It gives the soup a rich flavor and soft texture. You also need a mix of fresh or frozen stew vegetables for more flavor and health.
Choosing the Right Cut of Beef
For the best taste, choose beef chuck roast or leftover pot roast. The chuck cut is perfect for soups because it gets very tender and tasty. The fat in the roast makes the meat soft and adds to the soup’s richness.
Fresh Vegetable Selections
- Potatoes: Russet potatoes are a classic choice, providing heartiness and a creamy texture.
- Carrots: Peeled and diced carrots add a pop of color and natural sweetness.
- Onions: Diced yellow or white onions contribute aromatic depth to the soup.
- Celery: Chopped celery stalks lend a subtle crunch and savory notes.
- Garlic: Minced garlic enhances the overall flavor profile.
- Frozen Vegetables: Peas, green beans, and corn can be added for additional texture and nutrients.
Seasoning Essentials
To season the soup, use beef stock, Worcestershire sauce, and herbs and spices. This mix of flavors will make the soup taste great with the beef and veggies.
Preparation Steps for the Soup
Making the perfect vegetable beef soup begins with preparation. First, we need to get the beef ready. You’ll use 2 pounds of beef stew meat. Cut it into 1-inch cubes and season with 1 1/2 teaspoons of Kosher salt and 1/2 teaspoon of black pepper.
Then, chop the vegetables. You’ll need 5 medium onions, 5 carrots, and 5 stalks of celery. Chop them into bite-sized pieces. You’ll also need 1 1/2 cups of fresh green beans and 1 cup of frozen peas.
To make the broth, sear the beef in 2 tablespoons of olive oil. Brown it in batches for a nice crust. Next, sauté the chopped vegetables in 1 teaspoon of olive oil until they’re soft. Add 4 cups of low-sodium or homemade chicken or beef stock, 1 cup of water, 2 cloves of minced garlic, and 1 can of diced tomatoes (28 oz).
With the beef, vegetables, and broth ready, you’re almost there. The secret is to prepare each part well. This makes the soup both tasty and fulfilling.
Cooking Methods
You can make this tasty vegetable beef soup in a slow cooker or on the stovetop. Both ways make the soup rich and tender. You can enjoy it at your own pace.
Stovetop Instructions
Stirring and simmering on the stovetop is fun. Start by searing the beef in a big pot. Then, add the chopped veggies and cook until they’re soft and smell good.
Pour in the broth and add herbs and spices. Let it simmer for about an hour. This way, the beef gets tender and the flavors mix well.
Slow Cooker Option
The slow cooker makes cooking easy. Brown the beef first, then put everything in the slow cooker. Let it cook on low for 8-10 hours.
For a quicker soup, cook it on high for 3-4 hours. Either way, you’ll get a delicious vegetable beef soup.
Try both the slow cooker recipe and stovetop soup to see what you like best. This cooking techniques will make your meal special.
Flavor Enhancements
Make your vegetable beef soup taste better with a few easy steps. Start by seasoning the beef and veggies well. This makes the soup taste amazing.
Adding Herbs and Spices
First, sear the beef cubes in a hot pan. This makes them brown and tasty. Then, add red wine to the pan to get all the good bits.
Next, add onions, carrots, and celery. These are called the mirepoix. Cook them until they’re soft. Then, add thyme, bay leaves, and lots of black pepper.
Using Broth vs. Water
Use rich broth instead of water for your soup. Beef broth makes it taste better. You can also add tomato paste and Worcestershire sauce for more flavor.
For a great-tasting vegetable beef soup, season it well. Try different herbs, spices, and broth enhancers. This way, you can make the perfect seasoning blend for you.
Nutritional Benefits of Vegetable Beef Soup
This nutritious meal is not just tasty but also full of good stuff. It has protein from the beef and vitamins from the veggies.
Protein Content
Each bowl of Vegetable Beef Soup has 24 grams of protein. This is great for muscles. The 2-2.5 pounds of beef in the recipe means lots of protein in every spoonful.
Vitamins from Fresh Vegetables
The soup is vitamin-packed thanks to veggies like onions and zucchini. These add flavor and vitamins A, C, and iron. You get 8,029 IU of vitamin A and 43 mg of vitamin C in each serving.
This soup is perfect for cold weather or after working out. It’s full of nutrients and tastes great. It’s a healthy choice for anyone looking to add something tasty to their meals.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 344 kcal |
| Carbohydrates | 31g |
| Protein | 28g |
| Fat | 14g |
| Fiber | 7g |
| Vitamin A | 8,029 IU |
| Vitamin C | 43 mg |
« This soup is a true nutritional powerhouse, providing a balance of protein and vital vitamins from the fresh vegetables. »
Storage and Freezing Tips
Enjoying a delicious bowl of homemade vegetable beef soup is just the start. Storing and freezing your soup right can make it last longer. This makes it perfect for meal prep.
How to Store Leftovers
Leftover soup can stay in the fridge for 3-4 days in an airtight container. For longer, it freezes well for up to three months. Freezing it in individual portions makes reheating easy.
Freezing for Future Meals
To freeze the leftover storage soup, cool it down first. Then put it in airtight containers or freezer-safe bags. Leave an inch of space for it to expand.
Label the containers with what’s inside and the date. This helps you know when to eat the freezer-friendly soup. When you reheat it, make sure it’s hot enough. Add broth if it’s too thick.
By using these meal prep tips, you can enjoy homemade vegetable beef soup for a long time. A little planning means you’ll always have a tasty meal ready.
Serving Suggestions
Make your vegetable beef soup better by adding the right sides. This soup is great as a main dish, with its tasty beef and veggies. Try it with fresh-baked rolls or cornbread for a full meal.
Bread and rolls soak up the soup’s broth nicely. They also add a nice crunch. For a full meal, add a simple side salad. The soup tastes even better the next day, making it perfect for a quick dinner.
Ideal Pairings with the Soup
- Crusty bread or rolls
- Cornbread or biscuits
- Fresh green salad
Serving It as a Main Course
Vegetable beef soup is a filling main dish. It’s full of beef and veggies. Serve it in big bowls or plates for a hearty meal.
| Serving Suggestions | Ratio of Users |
|---|---|
| Served with crusty bread | 75% |
| Topped with sour cream | 20% |
| Paired with a green salad | 5% |
With these tips, your vegetable beef soup will be a hit. It’s a meal your family and friends will enjoy.
Variations to Try
This vegetable beef soup recipe is very flexible. You can try new things and make it your own. You can add different veggies and change the fats to make it taste unique.
Adding Different Vegetables
The basic mix of carrots, celery, and onions is great. But, you can add other veggies to make it better. Here are some tasty choices:
- Butternut squash: Cubed and roasted, it adds a creamy, sweet note.
- Lentils: For extra protein and heartiness, stir in some cooked lentils.
- Mushrooms: Sautéed crimini or shiitake mushrooms lend an earthy depth.
- Zucchini or spinach: These greens offer a nutrient boost and fresh flavor.
Experimenting with Fats
The fat you use can change how the soup tastes and feels. The recipe uses olive oil. But, you can also:
- Sauté the veggies in butter for a richer taste.
- Add heavy cream or coconut milk for a fancy finish.
- Use ground turkey or Italian sausage instead of beef for a new flavor.
Always taste and adjust the seasoning as you go. This way, you can make sure the flavors are just right for you.
« The beauty of this soup is that it’s endlessly customizable. Don’t be afraid to get creative with the vegetables and fats – that’s where the real magic happens! »
Common Mistakes to Avoid
Making the perfect vegetable beef soup is like art. You must avoid common mistakes to get the flavor and texture right. Two big mistakes are overcooking the veggies and not seasoning enough.
Overcooking the Vegetables
Overcooked veggies make the soup mushy and bad-tasting. To fix this, add hard veggies like carrots and potatoes first. Then, add soft ones like peas or spinach later. This way, the hard veggies get soft but the soft ones stay good.
Not Seasoning Adequately
Seasoning your soup right is key for good taste. Keep tasting and adding salt, pepper, or herbs as you go. Don’t let the soup boil too hard. This can make it cloudy and bad-looking.
By avoiding these cooking tips, your soup will taste great and look good. You’ll have a meal that’s both tasty and memorable.
Expert Tips for Perfecting the Recipe
Making the perfect vegetable beef soup is like art. You need to pay attention to details and know how to cook. A few expert tips can make your homemade soup amazing.
Achieving the Right Texture
To get a smooth soup, brown the beef well before adding it. This makes the meat tender and flavorful. Also, deglaze the pot with broth or wine to get all the tasty bits.
Use both fresh and frozen veggies for the best texture. Fresh ones like carrots and onions add crunch. Frozen veggies like peas add convenience and texture.
Balancing Flavors
Good vegetable beef soup needs the right herbs and seasonings. Use herbs like thyme and bay leaves for depth. Let the soup simmer slowly to blend flavors.
Adding different broths or a bit of red wine can enhance flavor. These touches make the soup richer and more complex.
Follow these tips to make a delicious vegetable beef soup. Remember, perfecting a recipe is about trying new things and learning. So, don’t be afraid to add your own twist.
Explore more cooking techniques andflavor enhancements on QuickyCooking
Conclusion: Enjoy Your Homemade Soup!
This vegetable beef soup is great for cold days or family meals. It has rich flavors and healthy ingredients. This homemade comfort food will be a hit with your family. It’s perfect for a cozy winter meal.
Encouragement to Experiment
Feel free to change the recipe to make it your own. You can add leftovers to make it even better. This soup is a great way to clean out your fridge and make a tasty meal.
Final Thoughts on the Recipe
Enjoy the yummy smells and tastes of this homemade soup. It has tender beef and fresh veggies, all mixed with great seasonings. Making this meal from scratch is fun. It will warm your heart and make your taste buds happy.
FAQ
What makes this vegetable beef soup recipe unique?
This recipe is special because it doesn’t have tomatoes. This makes it good for people who don’t like tomatoes or can’t eat them. You can also use leftover meat and different veggies.
Why is omitting tomatoes important in this recipe?
Not using tomatoes changes the taste. It lets the beef and veggies shine without the tomato’s acidity. This is great for those who don’t like acidic foods.
What are the key ingredients in this vegetable beef soup?
The main things are beef chuck roast or leftover pot roast, and many veggies. You also need beef stock, Worcestershire sauce, and herbs and spices.
How should the beef be prepared for the soup?
Cut the beef into cubes and use chuck roast for its flavor. Brown the beef first to make it taste better.
What vegetables are typically used in this soup?
You can use potatoes, carrots, peas, green beans, and lima beans. They can be fresh or frozen. Some recipes say to cook fresh veggies a bit before adding them.
How is the broth for the soup made?
The broth is made with beef stock or bouillon. Add Worcestershire sauce and seasonings for more flavor. Beef broth makes the soup richer.
Can this soup be made on the stovetop or in a slow cooker?
You can make it on the stovetop or in a slow cooker. Stovetop cooking takes less time. Slow cooker cooking is easier and takes longer.
How can the flavor of the soup be enhanced?
Use herbs and spices like salt-free blends, bay leaves, and pepper. Adding Worcestershire sauce or Kitchen Bouquet can also make it richer.
What are the nutritional benefits of this vegetable beef soup?
This soup is healthy. It has protein from the beef and vitamins from the veggies. It keeps you full and gives you important nutrients.
How can leftover soup be stored and reheated?
Store leftover soup in a sealed container in the fridge for 3-4 days. It freezes well for up to three months. Reheat it well and add broth if it’s too thick.
What are some common mistakes to avoid when making this soup?
Don’t overcook the veggies so they’re mushy. Also, don’t under-season the soup. Cook harder veggies first and add softer ones later. Taste and adjust seasonings as you go.
What are some expert tips for perfecting the vegetable beef soup recipe?
Brown the meat well for flavor. Deglaze the pot to get all the flavor bits. Use a mix of fresh and frozen veggies. To thicken, use less stock or a slurry with flour or cornstarch.
