Quicky Cooking magic happening... ⚡
Perfect Instant Pot Sweet Potatoes
📹 Video Tutorial from YouTube
ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube
🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
🍳 Quick Cooking Steps
Wash and scrub sweet potatoes thoroughly under running water
Pierce each sweet potato 4-5 times with a fork
Place the trivet in the Instant Pot and add 1 cup of water
Arrange sweet potatoes on the trivet, ensuring they don't touch the water
Close the lid and set valve to sealing position
Select Manual/Pressure Cook and set to High Pressure for 15 minutes
Once cooking is complete, allow natural pressure release for 10 minutes
After 10 minutes, carefully release any remaining pressure
Test doneness by inserting a fork - it should slide in easily
Remove carefully with tongs and serve with desired toppings
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Instant Pot pressure cooker
- Trivet or steamer basket
- Scrubbing brush
- Fork for testing doneness
- Tongs for removal
- Serving plates
⚡ Quick Cooking Tips
Choose sweet potatoes of similar size for even cooking
For crispy skin, brush with oil and finish under broiler for 2-3 minutes
Try different spice combinations like curry powder or chipotle
Make a sweet potato mash by removing skin and mashing after cooking
Use leftovers in breakfast hash or sweet potato pie
📊 Nutrition Facts
🔥 Time to Burn Calories
Walking 45min, Running 18min, Cycling 30min
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store cooked sweet potatoes in airtight container in refrigerator for up to 5 days Keep skin on until ready to eat for better moisture retention Do not store with toppings for best results
🔥 Reheating Tips
- Reheat in microwave for 1-2 minutes until warmed through Can be reheated in Instant Pot on Steam setting for 2-3 minutes Split in half before reheating for more even heating
⏰ Make Ahead Tips
- Cook multiple sweet potatoes at once for meal prep Pre-wash and pierce potatoes ahead of time Prepare toppings in advance and store separately
❄️ Freezing Guide
- Cool completely before freezing Wrap individually in foil and store in freezer bags for up to 6 months Thaw overnight in refrigerator before reheating
🍽️ Serving Suggestions
- Top with butter, brown sugar, and cinnamon for a classic sweet option Add black beans, corn, and salsa for a Mexican-inspired meal Top with Greek yogurt and chives for a savory version Drizzle with maple syrup and chopped pecans Serve alongside grilled chicken or fish for a complete meal
⚠️ Common Mistakes
- Not adding enough water to the Instant Pot Skipping the piercing step which can cause potatoes to burst Quick-releasing the pressure immediately after cooking Using sweet potatoes that are too large or different sizes Not allowing enough natural release time
🎨 Recipe Variations
- Savory style: Top with salt, pepper, and herbs Southwestern: Add black beans, corn, and Mexican spices Thai-inspired: Top with coconut milk and curry paste Breakfast style: Add nut butter and banana slices Dessert version: Top with marshmallows and pecans
❓ Quick Cooking Q&A
They should be easily pierced with a fork with no resistance
Yes, but they may cook unevenly. Better to arrange in a single layer if possible
This usually happens if they weren't pierced enough before cooking
Yes, cooking time remains similar for regular potatoes of the same size
No, the skin is edible and nutritious. Just wash them well
It's not recommended as they won't cook evenly
As many as fit on the trivet without overcrowding, usually 4-6 medium ones
Natural release prevents the potatoes from becoming mushy
Yes, they reheat well and can be stored in the refrigerator
Try to use similar sizes, or cut larger ones in half
