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Crispy Air Fryer Asparagus
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
🍳 Quick Cooking Steps
Wash asparagus spears and pat them completely dry with paper towels
Trim the woody ends off the asparagus spears
In a large bowl, toss asparagus with olive oil, minced garlic, salt, and pepper
Preheat air fryer to 400F for 3 minutes
Arrange seasoned asparagus in air fryer basket in a single layer (cook in batches if necessary)
Cook at 400F for 8 minutes total, shaking the basket halfway through
Check for desired tenderness with a fork - asparagus should be crisp-tender
Transfer to serving plate immediately
Squeeze fresh lemon juice over the top and sprinkle with Parmesan if desired
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring spoons
- Tongs
- Paper towels
⚡ Quick Cooking Tips
Choose asparagus spears of similar thickness for even cooking
For extra crispy tips, spray with olive oil spray before cooking
Add red pepper flakes for a spicy kick
Wrap with prosciutto before air frying for an elegant appetizer
Sprinkle with sesame seeds and soy sauce for Asian flavor
Top with hollandaise sauce for special occasions
Add balsamic glaze after cooking for extra flavor
📊 Nutrition Facts
🔥 Time to Burn Calories
Walking 20min, Running 8min, Cycling 12min
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store cooled leftover asparagus in an airtight container Keep in refrigerator for up to 3 days Not recommended for freezing as texture will become mushy
🔥 Reheating Tips
- Reheat in air fryer at 350F for 2-3 minutes Avoid microwave reheating as it can make asparagus soggy Serve immediately after reheating for best texture
⏰ Make Ahead Tips
- Trim and wash asparagus up to 24 hours ahead Store prepped asparagus wrapped in damp paper towels in refrigerator Mix oil and seasonings separately and store at room temperature
❄️ Freezing Guide
- Freezing not recommended for cooked asparagus Texture becomes mushy when thawed Best enjoyed fresh or within 3 days of cooking
🍽️ Serving Suggestions
- Serve alongside grilled chicken or fish Pair with quinoa or brown rice for a complete meal Top with a poached egg for breakfast Add to pasta dishes Serve as part of an antipasto platter
⚠️ Common Mistakes
- Not drying asparagus thoroughly before cooking Overcrowding the air fryer basket Not trimming the woody ends Cooking too long resulting in mushy asparagus Not preheating the air fryer
🎨 Recipe Variations
- Parmesan Garlic: Add extra garlic and Parmesan cheese Asian Style: Use sesame oil, soy sauce, and sesame seeds Lemon Pepper: Add extra lemon zest and black pepper Spicy: Add red pepper flakes and cayenne Herb-crusted: Add fresh herbs like thyme and rosemary
❓ Quick Cooking Q&A
The spears should be bright green and crisp-tender when pierced with a fork
No, just trim the woody ends. Peeling is unnecessary for air frying
Fresh is recommended. Frozen asparagus will be mushy when air fried
You may not have trimmed enough of the woody ends off the bottom
Store in an airtight container in the refrigerator for up to 3 days
Yes, but cook in batches to avoid overcrowding the air fryer basket
Medium thickness (about pencil-width) works best for air frying
Oil helps with crisping, but you can reduce it to 1 tablespoon if desired
Bend each spear until it snaps naturally, or cut where the color changes from white to green
Make sure to dry thoroughly and don't overcrowd the basket
