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Spring Pea And Feta Wrap

Spring Pea And Feta Wrap
15min Total Time
2 people Servings
Easy Difficulty
Moderate Cost
350 kcal Calories

Looking for a fresh and delightful meal that’s as easy to make as it is delicious? The Spring Pea and Feta Wrap is perfect for a light lunch or a satisfying snack!


Ingredients

2
  • 1 cup fresh peas (shells removed)
  • 100g feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 whole wheat tortilla wraps
  • 1/2 cup fresh mint leaves, chopped
  • 1/4 cup Greek yogurt (optional for serving)

Instructions

1

In a medium bowl, mix together the fresh peas, crumbled feta cheese, olive oil, lemon juice, salt, and pepper.

2

Add the chopped mint leaves and mix until well combined.

3

Warm the tortilla wraps in a skillet for about 30 seconds on each side, or until pliable.

4

Distribute the pea and feta mixture evenly across the wraps.

5

Roll the tortillas tightly, folding in the sides as you go.

6

Slice the wraps in half and serve with Greek yogurt on the side if desired.

Kitchen Tools

  • Mixing bowl
  • Skillet
  • Knife
  • Cutting board
  • Serving plate

Pro Tips

For added flavor, try adding a pinch of chili flakes to the filling.
Make sure not to overcook the peas to retain their bright color and crunch.
Using fresh peas is recommended, but frozen peas can also work; just thaw them first.

Troubleshooting

If the wraps fall apart, ensure to fold them tightly and cut them at an angle to secure the filling.
If the peas are too firm after cooking, briefly steam them before mixing.

Recipe Variations

Add grilled chicken or turkey for extra protein.
Replace feta with goat cheese for a different flavor.

Healthy Alternatives

Use low-fat feta cheese for a lighter option.
Swap the wheat tortillas for gluten-free wraps to make them gluten-free.

Serving Suggestions

Serve with a side salad or some raw veggies for a complete meal.
Pair with a chilled beverage like mint lemonade.

Nutrition Facts

350
Calories
15g
Protein
45g
Carbs
15g
Fat
8g
Fiber
4g
Sugar
600mg
Sodium
25mg
Cholesterol

Dietary Info

Vegetarian
Gluten-free

Garnish Ideas

Sprinkle additional feta cheese on top before serving.
Add lemon zest for an extra burst of flavor.

Storage

Wrap any leftovers tightly in plastic wrap and store in the refrigerator for up to 2 days.
For best results, consume the wraps fresh as the tortillas can become soggy.

Leftover Ideas

Chop up any leftover wraps and toss them into a salad for a quick meal.
Use the filling in an omelet for a different breakfast option.

Common Mistakes to Avoid

Overcooking the peas can result in a mushy texture.
Not allowing the tortillas to warm up can make wrapping difficult.

Frequently Asked Questions

Can I use frozen peas for this wrap?

Yes, frozen peas work well—just be sure to thaw them first.

Is this wrap suitable for kids?

Absolutely! It’s a nutritious and tasty option kids typically enjoy.

How can I make this dish vegan?

You can replace the feta with a vegan cheese alternative and omit the yogurt.

Can I add other vegetables to the wrap?

Yes! Feel free to add cucumbers, bell peppers, or spinach for added crunch.

What is the best way to store leftovers?

Wrap them tightly in plastic wrap and refrigerate for up to 2 days.

Reviews

Emily
Mar 24, 2026
Delicious and so easy to make! Perfect for lunch.
Michael
Mar 27, 2026
Tasty wrap! Could use a bit more seasoning.
Sophia
Mar 12, 2026
I love the freshness of the peas in this recipe!
James
Apr 1, 2026
It was good, but I expected more flavor.
Olivia
Mar 29, 2026
A perfect light meal for warm days!
Daniel
Mar 11, 2026
Great recipe, I added grilled chicken for protein.
Lily
Mar 25, 2026
So refreshing! I’ll definitely make this again.
Alexander
Apr 1, 2026
It was okay, nothing too special.
Mia
Mar 13, 2026
Refreshing and healthy, loved the mint!
Ethan
Mar 9, 2026
Wonderful wrap! Perfectly balanced flavors.
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