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Slow Cooker White Bean and Kale Stew
495min
Total Time
6 people
Servings
Easy
Difficulty
Moderate
Cost
310 kcal
Calories
Hearty, comforting, and oh-so-simple, this Slow Cooker White Bean and Kale Stew is the perfect dish for busy weeknights!
Ingredients
6
- 2 cans white beans, drained and rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 bunch kale, chopped
- 2 medium carrots, sliced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions
1
Heat olive oil in a skillet over medium heat. Add the diced onion, celery, and carrots, sautéing until softened.
2
Stir in the minced garlic and cook for another 1-2 minutes.
3
Transfer the sautéed vegetables to the slow cooker.
4
Add white beans, vegetable broth, thyme, rosemary, salt, and pepper.
5
Cover and cook on low for 8 hours or on high for 4 hours.
6
In the last 30 minutes of cooking, stir in the chopped kale and lemon juice.
7
Adjust seasoning if necessary and serve hot.
Kitchen Tools
- Slow cooker
- Skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
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Pro Tips
For added flavour, consider using homemade vegetable broth.
This stew tastes even better the next day as flavours meld.
Feel free to add more vegetables like zucchini or bell peppers.
Troubleshooting
If the stew is too thick, add a little more broth or water.
If it's too watery, uncover the slow cooker for the last hour of cooking to help reduce.
Recipe Variations
Add some diced potatoes for extra heartiness.
Include protein like quinoa or lentils for a filling option.
Healthy Alternatives
Use low-sodium vegetable broth to reduce salt content.
Swap olive oil for avocado oil for a higher smoke point.
Serving Suggestions
Serve with crusty bread for a hearty meal.
Pair with a simple green salad for added freshness.
Nutrition Facts
310
Calories
17g
Protein
51g
Carbs
8g
Fat
12g
Fiber
3g
Sugar
420mg
Sodium
Dietary Info
Vegan
Vegetarian
Gluten-free
Garnish Ideas
Fresh parsley or cilantro for a touch of brightness.
A splash of balsamic vinegar enhances the flavours.
Storage
Store leftovers in an airtight container in the fridge for up to 4 days.
This stew also freezes well; just make sure to cool it completely before freezing.
Leftover Ideas
Use leftovers as a filling in wraps or burritos.
Blend it into a creamy soup to change things up.
Common Mistakes to Avoid
Not rinsing canned beans can lead to a mushy texture.
Adding kale too early may result in overcooking.
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, just soak them overnight and adjust the cooking time accordingly.
Is this stew suitable for meal prep?
Absolutely! It stores well in the refrigerator and can be frozen.
Can I add meat to this stew?
Yes, shredded chicken or sausage would work great for a non-vegan variation.
What can I use instead of kale?
Spinach or Swiss chard are great alternatives that can be added towards the end of cooking.
How can I make this stew spicier?
Add red pepper flakes or diced jalapeños to bring the heat!
Reviews
Emma
Apr 11, 2026
This stew is a lifesaver for my busy weeknights; it's so easy and delicious!
Liam
Apr 14, 2026
Tasty and filling, but I think it needed a touch more seasoning.
Ava
Mar 22, 2026
Incredible flavour! My kids loved it and finished the whole pot.
Noah
Apr 9, 2026
It was good but a bit bland for my taste. Will add more spices next time.
Olivia
Apr 1, 2026
Great for meal prepping and it made my home smell amazing!
James
Mar 20, 2026
Very hearty! Perfect for chilly evenings.
Sophia
Mar 28, 2026
I adore this stew! It’s now a staple in my house.
William
Mar 20, 2026
I liked it, but I wish the beans were softer.
Mia
Mar 24, 2026
A decent stew, but I found it lacking depth in flavour.
Lucas
Mar 19, 2026
So easy! I've made it twice already and it gets better each time.
Charlotte
Mar 22, 2026
Very enjoyable with lovely textures, but I added extra greens.
Ethan
Apr 2, 2026
Perfect comfort food. It's great for winter!
Amelia
Mar 30, 2026
Not bad, but I prefer my stews a bit thicker.
Alexander
Apr 12, 2026
Really liked the recipe; however, I swapped in some chickpeas for variety.
Isabella
Apr 13, 2026
This is my go-to for potlucks, always a hit!
Benjamin
Mar 16, 2026
I recommend adding lemon zest for a nice pop of flavour!
