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Sheet Pan Salmon with Asparagus and Lemon

Sheet Pan Salmon with Asparagus and Lemon
25min Total Time
4 people Servings
Easy Difficulty
Moderate Cost
350 kcal Calories

Sheet Pan Salmon with Asparagus and Lemon is a delightful and healthy meal that maximizes flavor while minimising clean-up.


Ingredients

4
  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 1 lemon, sliced
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon zest

Instructions

1

Preheat the oven to 200°C (400°F).

2

Line a sheet pan with parchment paper.

3

In a small bowl, mix together olive oil, minced garlic, salt, black pepper, oregano, and lemon zest.

4

Place the salmon fillets on the prepared sheet pan and arrange the asparagus around them.

5

Drizzle the olive oil mixture over the salmon and asparagus, then top the salmon with lemon slices.

6

Bake in the preheated oven for 15 minutes or until the salmon is cooked through and flakes easily with a fork.

7

Serve immediately, garnished with additional lemon wedges if desired.

Kitchen Tools

  • Sheet pan
  • Parchment paper
  • Mixing bowl
  • Measuring spoons
  • Knife
  • Cutting board

Pro Tips

Make sure not to overcrowd the sheet pan for even cooking.
You can marinate the salmon in the olive oil mixture for 30 minutes prior to cooking for extra flavour.

Troubleshooting

If the salmon isn't cooking evenly, try rotating the pan halfway through the cooking time.
If asparagus isn’t tender, give it a few extra minutes in the oven.

Recipe Variations

Add cherry tomatoes or bell peppers for a colourful veggie boost.
Try different herbs like thyme or rosemary for a flavour change.

Healthy Alternatives

Swap salmon for another fatty fish like trout or mackerel for variety.
Use low-sodium soy sauce in place of salt for a different flavour profile.

Serving Suggestions

Serve with quinoa or brown rice for a complete meal.
Pair with a light salad for added freshness.

Nutrition Facts

350
Calories
32g
Protein
5g
Carbs
22g
Fat
2g
Fiber
1g
Sugar
600mg
Sodium
70mg
Cholesterol

Dietary Info

Gluten-free
High-protein

Garnish Ideas

Fresh parsley or dill for an aromatic touch.
Extra lemon wedges for brightness.

Storage

Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat gently in the oven or microwave to maintain texture.

Leftover Ideas

Flake leftover salmon into a salad or sandwich for a quick lunch.
Combine leftover asparagus and salmon in a pasta dish.

Common Mistakes to Avoid

Cooking the salmon too long can dry it out.
Not slicing the asparagus to equal lengths can result in uneven cooking.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it completely before cooking.

What can I substitute for asparagus?

You can use green beans or broccoli in place of asparagus.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 63°C (145°F).

Can this be made ahead of time?

You can prep the ingredients ahead of time and store them in the fridge until you're ready to cook.

Is skin-on salmon better for cooking?

Skin-on salmon can retain moisture better, but you can also use skinless if preferred.

Reviews

Emily
Mar 19, 2026
A fantastic and easy recipe! The salmon was moist and flavourful.
Brian
Mar 17, 2026
Really enjoyed this dish, but I added a bit more garlic for extra kick.
Jessica
Mar 26, 2026
Simple and quick! Will definitely make it again.
David
Mar 30, 2026
It was good, but I found the salmon a bit overcooked.
Sophie
Mar 22, 2026
Love the lemon flavour! Perfectly cooked asparagus.
Tom
Mar 27, 2026
The whole family loved it. A new favourite in our home!
Mike
Apr 4, 2026
Quick to prepare and tasted great. Will try with different veggies next time.
Clara
Mar 15, 2026
Exactly what I needed after a long day! Simple and delicious.
Anna
Mar 13, 2026
Decent recipe, just not my personal taste.
James
Mar 12, 2026
The lemon really brightened up the dish! Will recommend to friends.
Lily
Mar 11, 2026
Easy to follow and tasted amazing!
Daniel
Mar 24, 2026
Good recipe but I would adjust the seasoning next time.
Olivia
Mar 27, 2026
Perfect for a weeknight dinner. Very satisfying!
Noah
Mar 30, 2026
Great dish, would have loved a bit more lemon.
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