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Guilt-Free High-Protein Pepperoni Pizza Rolls

Name: Guilt-Free High-Protein Pepperoni Pizza Rolls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup whole wheat pizza dough; 1/2 cup reduced-fat pepperoni slices; 1 cup shredded mozzarella cheese; 1/4 cup pizza sauce; 1 tsp Italian seasoning; ¼ tsp garlic powder; Cooking spray

4.8/5

20 reviews

50min Total Time

4 people Servings

Easy Difficulty

Budget Cost

220 kcal Calories

Video

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Ingredients

1 cup whole wheat pizza dough
1/2 cup reduced-fat pepperoni slices
1 cup shredded mozzarella cheese
1/4 cup pizza sauce
1 tsp Italian seasoning
¼ tsp garlic powder
Cooking spray

Instructions

Preheat air fryer to 375°F

Roll out pizza dough on floured surface

Cut dough into rectangles, about 4x6 inches

Place pepperoni and cheese in the center

Add a small spoonful of sauce and seasonings

Fold dough over and seal edges with fork

Spray basket with cooking spray

Arrange rolls in the basket in a single layer

Cook for 10-12 minutes until golden brown

Serve warm with extra pizza sauce for dipping

Troubleshooting

If dough is too sticky, use more flournRolls may be soggy if not cooked enoughnToo crispy? Reduce cooking time next roundnIf cheese leaks, check seal on rolls

Recipe Variations

Add bell peppers or olives for veggiesnTry different cheese blends like cheddarnSpice it up with jalapenos or srirachanMake a sweet version with Nutella and fruit

Serving Suggestions

Pair with side salad or veggiesnServe with marinara sauce for dippingnGreat party appetizer or game day snack

Nutrition Facts

220

Calories

12g

Protein

24g

Carbs

Fat

Fiber

Sugar

430mg

Sodium

25mg

Cholesterol

Common Mistakes to Avoid

Not sealing rolls properly causes leakagenOvercrowding fryer will prevent even cookingnSkipping preheating may result in uneven texturenNot using enough cooking spray can stick

Frequently Asked Questions

Can I use store-bought dough?

Yes, store-bought works well for convenience.

How do I know when they are done?

Look for golden brown color and crispiness.

Can I bake instead of air-frying?

Yes, bake at 400°F for 15-20 minutes.

Are these freezer-friendly?

Yes, freeze uncooked rolls for later.

What sauce can I use for dipping?

Marinara or ranch dressing works best.

Reviews

Ali

Mar 9, 2026

So easy and super tasty, a family favorite!

Lila

Mar 14, 2026

Great for kids, they loved helping with prep.

Raj

Mar 20, 2026

Perfect for game night, everyone enjoyed them.

Sofia

Feb 27, 2026

Quick and yummy, will make again!

Chen