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Guilt-Free High-Protein Pepperoni Pizza Rolls
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
🍳 Quick Cooking Steps
Preheat air fryer to 375°F
Roll out pizza dough on floured surface
Cut dough into rectangles, about 4x6 inches
Place pepperoni and cheese in the center
Add a small spoonful of sauce and seasonings
Fold dough over and seal edges with fork
Spray basket with cooking spray
Arrange rolls in the basket in a single layer
Cook for 10-12 minutes until golden brown
Serve warm with extra pizza sauce for dipping
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Cutting board
- Rolling pin
- Pizza cutter
- Mixing bowl
⚡ Quick Cooking Tips
Don’t skip preheating air fryernSeal all edges tightly to avoid leakagenTest one roll first for baking timenUse parchment paper for easy cleanup
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for 3 daysnKeep refrigerated below 40°FnReheat before serving
⏰ Make Ahead Tips
- Prep rolls in advance, refrigeratenMake dough night before and storenFreeze uncooked rolls well
❄️ Freezing Guide
- Freeze rolls before cooking for up to 2 monthsnThaw in refrigerator overnight before cookingnCook directly from frozen, increasing time by 3-5 minutes
🍽️ Serving Suggestions
- Pair with side salad or veggiesnServe with marinara sauce for dippingnGreat party appetizer or game day snack
⚠️ Common Mistakes
- Not sealing rolls properly causes leakagenOvercrowding fryer will prevent even cookingnSkipping preheating may result in uneven texturenNot using enough cooking spray can stick
🎨 Recipe Variations
- Add bell peppers or olives for veggiesnTry different cheese blends like cheddarnSpice it up with jalapenos or srirachanMake a sweet version with Nutella and fruit
❓ Quick Cooking Q&A
Yes, store-bought works well for convenience.
Look for golden brown color and crispiness.
Yes, bake at 400°F for 15-20 minutes.
Yes, freeze uncooked rolls for later.
Marinara or ranch dressing works best.
