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Garlic Parmesan Roasted Asparagus
30min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
90 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 lb asparagus, trimmed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 lemon, juiced
Instructions
1
Preheat oven to 400°F
2
In a bowl, mix olive oil and minced garlic
3
Toss asparagus with garlic oil mixture
4
Spread asparagus on a baking sheet in a single layer
5
Sprinkle with Parmesan, salt, pepper, and red pepper flakes
6
Bake for 15-20 minutes until tender
7
Drizzle with lemon juice before serving
Troubleshooting
Asparagus too tough? Cook longer next timenBurnt edges? Lower temperature slightlynLack of flavor? Increase salt or add spicesnMushy texture? Reduce cooking time
Recipe Variations
Add other vegetables like bell peppersnUse nutritional yeast as cheese substitutenTry different herbs like thyme or rosemarynDrizzle with balsamic vinegar before serving
Serving Suggestions
Serve with grilled chicken or fishnPair with rice or quinoanAdd to salads for crunchnTop with extra cheese if desired
Nutrition Facts
90
Calories
5g
Protein
8g
Carbs
5g
Fat
4g
Fiber
2g
Sugar
200mg
Sodium
10mg
Cholesterol
Common Mistakes to Avoid
Overcooking makes asparagus mushynNot using lemon reduces flavornCrowding baking sheet prevents even cookingnForgetting to salt can dull taste
Frequently Asked Questions
Can I use frozen asparagus?
Fresh is better, but you can use frozen.
What can I substitute for Parmesan?
Nutritional yeast for a vegan option.
How do I know if asparagus is cooked?
It should be tender and bright green.
Can I add more spices?
Absolutely! Customize to your taste.
Is this recipe healthy?
Yes, low-calorie and full of nutrients.
Reviews
Ali
Mar 2, 2026
Quick and delicious! A family favorite.
Fatima
Mar 5, 2026
Simple to make. Great for meal prep.
Raj
Mar 1, 2026
Perfectly roasted and flavorful!
Chen
Mar 8, 2026
Made it for dinner, incredibly tasty!
Sofia
Mar 20, 2026
Love the garlic! Easy recipe.