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Easy Rotisserie Chicken Meal Prep
70min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
450 kcal
Calories
Let’s dive into a recipe that takes dinner from "oh no" to "oh wow" with just a few simple steps!
Ingredients
4
- 1 whole rotisserie chicken, shredded
- 2 cups cooked brown rice
- 1 cup steamed broccoli florets
- 1 cup diced bell peppers
- 1 cup black beans, drained and rinsed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1-2 tablespoons salsa for serving
Instructions
1
Remove meat from the rotisserie chicken and discard skin
2
In a mixing bowl, combine chicken, rice, beans, broccoli, and peppers
3
Season with garlic powder, onion powder, salt, and pepper
4
Drizzle with olive oil and mix well until combined
5
Transfer mixture to slow cooker and cook on LOW for 4 hours
6
Serve with salsa on top if desired
Pro Tips
Mix in some cheese for creaminessnUse leftover chicken from previous mealsnMake a double batch for meal prep
Troubleshooting
Too dry? Add more salsa or brothnToo bland? Increase seasoning next timenChicken not hot enough? Increase cooking time slightly
Recipe Variations
Add corn for sweetnessnUse quinoa instead of ricenSpice it up with jalapeños
Serving Suggestions
Serve with a side saladnTop with avocado slicesnAdd your favorite hot sauce
Nutrition Facts
450
Calories
36g
Protein
50g
Carbs
12g
Fat
8g
Fiber
2g
Sugar
700mg
Sodium
80mg
Cholesterol
Common Mistakes to Avoid
Not shredding chicken evenlynUnderseasoning the mixturenOvercrowding the slow cooker
Frequently Asked Questions
Can I use leftover chicken?
Absolutely! Just shred and mix with other ingredients.
How do I make this spicier?
Add diced jalapeños or hot sauce to the mix.
Can I add more vegetables?
Yes! Carrots and zucchini work well too.
Is this dish gluten-free?
Yes, if using gluten-free rice.
Can I cook it on HIGH setting?
Yes, cook it for about 2-3 hours.
Reviews
John D
Feb 25, 2026
Super easy and delicious! My family loved it.
Maria S
Feb 20, 2026
Quick meal prep for busy weeks, tasty too!
Raj P
Mar 17, 2026
Perfect balance of flavors. Will make again!
Chen L
Feb 22, 2026
Great recipe! So easy and quick!
Ahmed K
Mar 9, 2026
Kids ask for this weekly. Thank you!