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Crispy Air Fryer Brussels Sprouts

4.8/5
10 reviews
Crispy Air Fryer Brussels Sprouts
Crispy Air Fryer Brussels Sprouts
25min Total Time
4 people Servings
Easy Difficulty
Budget Cost
120 kcal Calories

Video

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Ingredients

4
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon balsamic vinegar (optional)
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

1

Wash and trim Brussels sprouts, cutting off the stem ends and removing any yellow leaves

2

Cut Brussels sprouts in half lengthwise

3

In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper

4

Preheat air fryer to 400F for 3 minutes

5

Place seasoned Brussels sprouts in air fryer basket, ensuring they're not overcrowded

6

Cook at 400F for 12-15 minutes, shaking basket halfway through

7

Check for desired crispiness - sprouts should be golden brown on the outside and tender inside

8

Optional: drizzle with balsamic vinegar and sprinkle with Parmesan cheese while hot

9

Serve immediately while crispy

Troubleshooting

If sprouts aren't crispy enough, cook for additional 2-3 minute intervals
If burning occurs, reduce temperature to 375F
If sprouts are too dry, spray with a little oil before serving
If cooking unevenly, ensure all pieces are similar in size
If not browning well, pat dry thoroughly before cooking

Recipe Variations

Asian-style: Toss with soy sauce, sesame oil, and ginger Mediterranean: Add lemon zest, oregano, and crumbled feta Spicy: Include red pepper flakes and cayenne Sweet and savory: Drizzle with maple syrup and bacon Garlic parmesan: Extra garlic and generous cheese coating

Serving Suggestions

Serve as a healthy side dish with grilled chicken or fish Toss with crispy bacon bits and a drizzle of honey Add to grain bowls for extra nutrition and crunch Serve alongside holiday roasts for a lighter option Pair with other roasted vegetables for a vegetarian meal

Nutrition Facts

120
Calories
4g
Protein
12g
Carbs
7g
Fat

Common Mistakes to Avoid

Not drying Brussels sprouts thoroughly before seasoning Overcrowding the air fryer basket Using too much oil which can make them soggy Not cutting sprouts to similar sizes for even cooking Forgetting to shake the basket during cooking

Frequently Asked Questions

How do I know when Brussels sprouts are done?

They should be golden brown on the outside and tender when pierced with a fork

Can I use frozen Brussels sprouts?

Yes, but add 3-5 minutes to cooking time and expect less crispy results

Why are my Brussels sprouts bitter?

Overcooking can cause bitterness. Also, fresh, smaller sprouts tend to be less bitter

Do I need to soak Brussels sprouts before cooking?

No, just wash and dry thoroughly. Soaking isn't necessary

Can I make these oil-free?

Yes, but they won't be as crispy. Try using a light spray of oil instead

How do I prevent Brussels sprouts from burning?

Shake the basket frequently and watch closely in the final minutes

What's the best oil to use?

Olive oil or avocado oil work well due to their high smoke points

Can I prepare these in advance?

Best served immediately, but can be reheated in air fryer

How full should I fill the air fryer basket?

Only fill basket halfway to allow proper air circulation

Why aren't my Brussels sprouts getting crispy?

Ensure they're dry before cooking and don't overcrowd the basket

Can I use parchment paper in the air fryer?

Yes, but make sure it's weighted down by the food

How do I clean my air fryer after cooking Brussels sprouts?

Wash removable parts with warm soapy water or place in dishwasher if dishwasher-safe

What temperature should I use?

400F is ideal for crispy results

Can I double the recipe?

Yes, but cook in batches to maintain proper air circulation

How do I store leftover Brussels sprouts?

Keep in airtight container in fridge, but they will lose crispiness

Reviews

Zara K.
Mar 19, 2026
Perfect crispy texture! Best Brussels sprouts I've ever made.
Xavier M.
Feb 27, 2026
Great recipe, though I added extra garlic for more flavor.
Whitney P.
Mar 14, 2026
So easy and healthy! My kids actually ate their vegetables.
Victor L.
Mar 13, 2026
Love how crispy these get in the air fryer.
Uma R.
Mar 18, 2026
These have become a weekly staple in our house!
Theodore S.
Mar 5, 2026
Simple but delicious. The balsamic addition is perfect.
Sophia N.
Mar 23, 2026
Restaurant quality results at home!
Rafael D.
Mar 12, 2026
Quick, easy, and tasty side dish.
Quinn Y.
Mar 17, 2026
Never going back to oven-roasted after trying these!
Penelope W.
Mar 6, 2026
Great recipe for a healthy side dish.
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