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Air Fryer Roasted Cauliflower with Parmesan

Air Fryer Roasted Cauliflower with Parmesan
30min Total Time
4 people Servings
Easy Difficulty
Moderate Cost
150 kcal Calories

Elevate your vegetable game with this crispy and cheesy Air Fryer Roasted Cauliflower with Parmesan recipe that’s sure to impress!


Ingredients

4
  • 1 medium head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley (optional for garnish)

Instructions

1

Preheat your air fryer to 200°C (390°F) for about 5 minutes.

2

In a large bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the cauliflower is evenly coated.

3

Place the seasoned cauliflower in the air fryer basket in a single layer, working in batches if necessary.

4

Air fry the cauliflower for 15-20 minutes, shaking the basket halfway through, until golden brown and tender.

5

Remove the cauliflower from the air fryer and immediately sprinkle with grated Parmesan cheese. Toss gently to combine.

6

Serve hot, garnished with fresh parsley if desired.

Kitchen Tools

  • Air fryer
  • Mixing bowl
  • Measuring spoons
  • Tongs or spatula

Pro Tips

Make sure cauliflower florets are uniform in size to ensure even cooking.
Do not overcrowd the air fryer basket; cook in batches if needed for the best crispiness.
Feel free to experiment with additional spices like paprika or Italian seasoning.

Troubleshooting

If the cauliflower isn’t crisping up, try increasing the cooking time slightly.
If the cheese isn’t melting, ensure it’s grated finely for quick melting.

Recipe Variations

Add a squeeze of lemon juice for a freshness boost.
Try tossing in some cooked chickpeas for added protein.

Healthy Alternatives

Use nutritional yeast instead of Parmesan for a vegan option.
Swap olive oil with avocado oil or spray oil to reduce calories.

Serving Suggestions

Pair with grilled chicken or fish for a complete meal.
Serve as a side dish alongside pasta or steak.

Nutrition Facts

150
Calories
5g
Protein
8g
Carbs
12g
Fat
4g
Fiber
2g
Sugar
300mg
Sodium
10mg
Cholesterol

Dietary Info

Vegetarian
Gluten-free
Lactose-free

Garnish Ideas

Chopped chives or fresh thyme can enhance the flavour.
A sprinkle of chili flakes can add a spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place in the air fryer at 160°C (320°F) for about 5 minutes to regain crispiness.

Leftover Ideas

Use leftover roasted cauliflower in a salad or as a pizza topping.
Mix into a creamy pasta dish or soup for added flavour.

Common Mistakes to Avoid

Not preheating the air fryer can result in uneven cooking.
Using too much oil can make the dish greasy instead of crisp.

Frequently Asked Questions

Can I use frozen cauliflower for this recipe?

Yes, but ensure it's thawed and excess moisture is removed to achieve the best crispiness.

What can I serve with the roasted cauliflower?

It's great as a side dish, or you can serve it with grains like quinoa or brown rice.

How do I make this dish vegan?

Substitute Parmesan cheese with nutritional yeast for a vegan-friendly alternative.

Can I add other vegetables to this recipe?

Absolutely! Bell peppers, broccoli, or carrots can be roasted alongside the cauliflower.

What's the best way to season the cauliflower?

Experiment with different herbs and spices, like cumin or smoked paprika, for unique flavours.

Reviews

Emma
Feb 28, 2026
A delightful side dish! The cheese adds a wonderful flavour.
Liam
Mar 4, 2026
Really easy to make, though I think I could add more seasoning next time.
Sophia
Feb 26, 2026
Tasty but needed a bit of extra crunch for my liking.
Noah
Feb 27, 2026
This is now my go-to recipe for cauliflower!
Ava
Mar 18, 2026
Really enjoyed it! Perfect with grilled chicken.
Olivia
Mar 22, 2026
Easy and quick! I love the crispy texture.
Jackson
Mar 23, 2026
Fantastic dish! Will definitely make again.
Mia
Mar 20, 2026
So good, I couldn't stop eating it!
Lucas
Mar 25, 2026
It was good but would prefer a stronger flavour.
Isabella
Mar 16, 2026
The cheese made this dish delicious!
Ethan
Mar 26, 2026
Best cauliflower I've ever had!
Lily
Mar 13, 2026
Very tasty and easy to prepare, love it.
James
Mar 6, 2026
Perfectly roasted and a great addition to dinner.
Charlotte
Mar 21, 2026
I added extra garlic; it was wonderful!
Harper
Mar 16, 2026
A fantastic dish, not a single leftover!
Benjamin
Mar 16, 2026
It was decent, but I prefer my veggies more seasoned.
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