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Air Fryer Chicken Breasts

4.8/5
Air Fryer Chicken Breasts
⏱️
30 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
200 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

🍳 Quick Cooking Steps

1

Preheat air fryer to 375°F

2

Pat chicken breasts dry with paper towels

3

In a bowl, mix olive oil and spices

4

Coat chicken with the spice mixture evenly

5

Place chicken in air fryer basket in a single layer

6

Cook for 15-20 minutes or until internal temp is 165°F

7

Let rest for 5 minutes before slicing

8

Garnish with fresh parsley and serve

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Air fryer
  • Meat thermometer
  • Mixing bowl
  • Tongs

⚡ Quick Cooking Tips

Use a meat thermometer for donenessnLet chicken rest before slicingnExperiment with different spices

📊 Nutrition Facts

200
Calories
36g
Protein
7g
Fat
360mg
Sodium
90mg
Cholesterol

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in airtight container for 3 daysnKeep refrigerated below 40°F

⏰ Make Ahead Tips

  • Marinate chicken overnight for more flavornCook in bulk for meal prep

❄️ Freezing Guide

  • Freeze in portions up to 2 monthsnThaw in refrigerator overnight

🍽️ Serving Suggestions

  • Serve with steamed vegetablesnPair with quinoa or saladnTop with avocado slices

⚠️ Common Mistakes

  • Not preheating air fryer affects cookingnOvercrowding basket results in uneven cookingnSkipping rest time makes chicken dry

🎨 Recipe Variations

  • Spicy version add cayenne peppernLemon herb with fresh lemon juicenBBQ style brush with sauce before cooking

❓ Quick Cooking Q&A

Can I use frozen chicken?

No, use thawed chicken for best results.

How do I know when it's done?

Internal temp should be 165°F for safety.

Can I add vegetables in the air fryer?

Yes, but keep them separate from chicken.

What spices can I use?

Try taco or lemon pepper seasoning for variety.

Is this recipe suitable for meal prep?

Yes, great for meal prepping for busy weeks.

⭐ Community Reviews

Ahmed
⭐⭐⭐⭐⭐
So juicy and flavorful, family loved it!
Sofia
⭐⭐⭐⭐☆
Super easy to make, will cook again.
John
⭐⭐⭐⭐⭐
Great recipe for weeknight dinners, quick and tasty!
Maria
⭐⭐⭐⭐⭐
Perfectly cooked, so moist and delicious.
Raj
⭐⭐⭐⭐☆
Satisfying and quick, will add more spices next time.
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