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Air fryer chicken breast
🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 4 boneless, skinless chicken breasts (6-8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
🍳 Quick Cooking Steps
Pat chicken breasts dry with paper towels
If chicken breasts are very thick, pound them to even thickness
Mix all seasonings in a small bowl
Brush chicken breasts with olive oil
Coat each chicken breast thoroughly with seasoning mixture
Preheat air fryer to 375F for 3 minutes
Place chicken breasts in air fryer basket, leaving space between each piece
Cook for 8 minutes at 375F
Flip chicken breasts and cook for additional 7-10 minutes
Check internal temperature reaches 165F
Let rest for 5 minutes before slicing
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Meat thermometer
- Measuring spoons
- Small mixing bowl
- Tongs
- Paper towels
- Cutting board
- Sharp knife
⚡ Quick Cooking Tips
For extra juicy chicken, brine in saltwater for 30 minutes before cooking
Experiment with different seasoning blends for variety
Use chicken tenderloins for faster cooking time
Add a honey glaze in the last 2 minutes for sweet variation
Try marinating chicken for 2-4 hours before air frying
Make buffalo style by tossing in wing sauce after cooking
Create lemon pepper version with lemon zest and black pepper
📊 Nutrition Facts
🔥 Time to Burn Calories
Walking 45min, Running 20min, Cycling 30min
📦 Storage & Meal Prep
🥶 Storage Instructions
Store in airtight container in refrigerator for up to 4 days Keep chicken pieces separated for even cooling Label container with date and contents
🔥 Reheating Tips
Reheat in air fryer at 350F for 3-4 minutes Add a splash of chicken broth when reheating to maintain moisture Let chicken come to room temperature for 10 minutes before reheating
⏰ Make Ahead Tips
Season chicken up to 24 hours in advance Mix seasoning blend and store in airtight container Prepare multiple batches for weekly meal prep
❄️ Freezing Guide
Freeze cooked chicken for up to 3 months Wrap individual portions in plastic wrap then foil Thaw overnight in refrigerator before reheating
🍽️ Serving Suggestions
Serve with roasted vegetables for a low-carb meal Slice and add to fresh garden salads Pair with quinoa or brown rice for a complete meal Serve alongside steamed broccoli and sweet potatoes Use in meal prep containers with various side dishes
⚠️ Common Mistakes
Not patting chicken dry before seasoning Overcrowding the air fryer basket Skipping the preheating step Not flipping the chicken halfway through cooking Cutting into chicken immediately without resting
🎨 Recipe Variations
Cajun: Use cajun seasoning blend and serve with remoulade Greek: Season with oregano, lemon, and garlic, serve with tzatziki BBQ: Brush with barbecue sauce in final minutes of cooking Southwest: Use taco seasoning and serve with avocado Teriyaki: Brush with teriyaki sauce near end of cooking time
❓ Quick Cooking Q&A
Use a meat thermometer to ensure internal temperature reaches 165F at thickest part.
Yes, but increase cooking time by 5-7 minutes and check temperature frequently.
Avoid overcooking and let chicken rest after cooking to retain juices.
No, arrange in single layer for even cooking and proper air circulation.
Preheat for 3 minutes at cooking temperature for best results.
Yes, customize seasonings while keeping oil and cooking time the same.
Yes, lightly spray with oil to prevent sticking.
Yes, cook multiple batches and store properly for weekly meals.
Pound them to even thickness for consistent cooking.
Don't overcook and let rest after cooking.
Yes, but increase cooking time by 7-10 minutes.
375F is optimal for juicy chicken breasts.
Rest for 5 minutes before cutting.
Cook vegetables separately for best results.
Store in airtight container in refrigerator up to 4 days.