Acai Bowl
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55min
Préparation + Cuisson
8 parts
Portions
Easy
Difficulté
Moderate
Coût
285 kcal
Calories/portion
🥕 Ingredients
8
📋 Complete List
💡 Click on items to check them off
- 2 cups frozen acai berry puree packets, thawed
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1 cup Greek yogurt
- 1/2 cup honey
- 2 large eggs
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1/2 cup almonds, chopped
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
📝 Instructions
1
Preheat oven to 350°F (175°C) and grease a 9x13 inch casserole dish
2
In a large bowl, mix thawed acai puree with mashed bananas and Greek yogurt
3
Add honey, eggs, and vanilla extract to the bowl and whisk until well combined
4
Stir in rolled oats, chia seeds, cinnamon, and salt
5
Fold in mixed berries and half of the chopped almonds
6
Pour mixture into prepared casserole dish and spread evenly
7
Sprinkle remaining almonds on top
8
Bake for 35-40 minutes until set and lightly golden on top
🍳 Kitchen Tools
- 9x13 inch casserole dish
- Large mixing bowl
- Measuring cups and spoons
- Whisk
- Spatula
💡 Chef's Tips
Break acai packets into chunks before thawing for faster preparation
Use ripe bananas for natural sweetness and better texture
Let the casserole cool for 10 minutes before serving to set properly
🔧 Troubleshooting Tips
If too wet, add more oats to absorb excess moisture
If too dry, add a splash of almond milk or yogurt
If browning too quickly, cover with foil while baking
🔄 Recipe Variations
Tropical version: add coconut flakes and diced mango
Protein-packed: add protein powder to the mixture
Nutty version: use a variety of chopped nuts and seeds
🥗 Healthy Alternatives
Use maple syrup instead of honey for a vegan version
Substitute Greek yogurt with coconut yogurt for dairy-free option
Replace almonds with any other nuts or seeds for variety
🍽️ Serving Suggestions
Top with additional fresh berries and a drizzle of honey
Serve with a dollop of Greek yogurt or coconut whipped cream
Pair with a smoothie for an extra nutritious breakfast
📊 Nutrition Facts
285
Calories
12g
Protein
42g
Carbs
10g
Fat
🥗 Suitable Diets
Can be made vegan with substitutions
Vegetarian-friendly
High in antioxidants and fiber
🎨 Presentation Ideas
Fresh mint leaves for color and freshness
Coconut flakes for texture
A light dusting of powdered sugar for presentation
📦 Storage & Conservation
Store covered in the refrigerator for up to 5 days
Cut into portions before freezing for up to 3 months
Thaw overnight in the refrigerator before reheating
♻️ Leftover Ideas
Reheat individual portions in the microwave for 1-2 minutes
Enjoy cold as a pudding-like breakfast
Crumble over yogurt parfaits for a crunchy topping
⚠️ Common Mistakes to Avoid
Using acai puree while still frozen, which creates uneven texture
Adding too much liquid, making the casserole soggy
Not greasing the baking dish properly, causing sticking
⭐ Customer Reviews
Sarah M.
Jul 16, 2025
Perfect healthy breakfast option! Love the acai flavor.
John D.
Jul 24, 2025
Great meal prep recipe, keeps well all week.
Mary K.
Jul 6, 2025
My kids love this healthy breakfast alternative!
Tom R.
Jul 12, 2025
Added extra berries and it was delicious.
Lisa P.
Jul 13, 2025
Perfect balance of nutrients and taste!