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Crispy Air Fryer Brussels Sprouts
🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar (optional)
- 2 tablespoons grated Parmesan cheese (optional)
🍳 Quick Cooking Steps
Wash and trim Brussels sprouts, cutting off the stem ends and removing any yellow leaves
Cut Brussels sprouts in half lengthwise
In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper
Preheat air fryer to 400F for 3 minutes
Place seasoned Brussels sprouts in air fryer basket, ensuring they're not overcrowded
Cook at 400F for 12-15 minutes, shaking basket halfway through
Check for desired crispiness - sprouts should be golden brown on the outside and tender inside
Optional: drizzle with balsamic vinegar and sprinkle with Parmesan cheese while hot
Serve immediately while crispy
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Sharp knife
- Cutting board
- Large mixing bowl
- Measuring spoons
- Tongs
- Serving bowl
⚡ Quick Cooking Tips
Toss with honey and sriracha for sweet and spicy Brussels sprouts
Add bacon bits in the last 2 minutes of cooking for extra flavor
Sprinkle with nutritional yeast for a vegan cheesy flavor
Try different spice combinations like curry powder or Italian seasoning
Add a squeeze of lemon juice before serving for brightness
Toss with maple syrup for a sweet caramelized finish
Mix with other vegetables like carrots or cauliflower
📊 Nutrition Facts
🔥 Time to Burn Calories
Walking 25min, Running 12min, Cycling 18min
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store cooled Brussels sprouts in an airtight container in the refrigerator for up to 4 days Keep away from moisture to maintain crispiness Do not freeze cooked Brussels sprouts as they will become mushy
🔥 Reheating Tips
- Reheat in air fryer at 350F for 2-3 minutes until warmed through Avoid microwave reheating as it will make them soggy Add a light spray of oil before reheating to restore crispiness
⏰ Make Ahead Tips
- Clean and trim Brussels sprouts up to 2 days ahead Store prepped sprouts in an airtight container in the refrigerator Mix seasoning blend in advance and store at room temperature
❄️ Freezing Guide
- Raw Brussels sprouts can be frozen for up to 12 months Blanch before freezing for best results Not recommended to freeze after air frying
🍽️ Serving Suggestions
- Serve as a healthy side dish with grilled chicken or fish Toss with crispy bacon bits and a drizzle of honey Add to grain bowls for extra nutrition and crunch Serve alongside holiday roasts for a lighter option Pair with other roasted vegetables for a vegetarian meal
⚠️ Common Mistakes
- Not drying Brussels sprouts thoroughly before seasoning Overcrowding the air fryer basket Using too much oil which can make them soggy Not cutting sprouts to similar sizes for even cooking Forgetting to shake the basket during cooking
🎨 Recipe Variations
- Asian-style: Toss with soy sauce, sesame oil, and ginger Mediterranean: Add lemon zest, oregano, and crumbled feta Spicy: Include red pepper flakes and cayenne Sweet and savory: Drizzle with maple syrup and bacon Garlic parmesan: Extra garlic and generous cheese coating
❓ Quick Cooking Q&A
They should be golden brown on the outside and tender when pierced with a fork
Yes, but add 3-5 minutes to cooking time and expect less crispy results
Overcooking can cause bitterness. Also, fresh, smaller sprouts tend to be less bitter
No, just wash and dry thoroughly. Soaking isn't necessary
Yes, but they won't be as crispy. Try using a light spray of oil instead
Shake the basket frequently and watch closely in the final minutes
Olive oil or avocado oil work well due to their high smoke points
Best served immediately, but can be reheated in air fryer
Only fill basket halfway to allow proper air circulation
Ensure they're dry before cooking and don't overcrowd the basket
Yes, but make sure it's weighted down by the food
Wash removable parts with warm soapy water or place in dishwasher if dishwasher-safe
400F is ideal for crispy results
Yes, but cook in batches to maintain proper air circulation
Keep in airtight container in fridge, but they will lose crispiness